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Doughnut, plain, cake type

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Nutrition Facts
Portion Size60 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.7g 34 %
Cholesterol 6mg 2 %
Sodium 286mg 12 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnut, plain, cake type nutrition facts and analysis per 1 doughnut (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.40 mcg
  Lycopene 0.00 mcg
  Retinol 1.80 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]1.746 mg11 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.00 mcg22 %
  Folate, food 9.60 mcg
  Folic acid 45.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 22.4 mg4 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.05 mg6 %
Iron 1.52 mg8 %
Magnesium 10.20 mg2 %
Phosphorus 156.00 mg12 %
Potassium 80.40 mg2 %
Selenium 6.06 mcg11 %
Sodium 286.20 mg12 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.19 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.24 g10 %
  Fiber 1.02 g4 %
  Sugars 10.89 g
  Net carbs 27.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.958 g19 %
  Saturated fatty acids 6.663 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 5.665 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.655 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 5.126 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 5.066 g
  Polyunsaturated fatty acids 2.349 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 2.182 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.49 g

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Doughnut, plain, cake type contains 260 calories per 60 g serving. This serving contains 15 g of fat, 3.2 g of protein and 28 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Doughnut, plain, cake type contains 6.7 g of saturated fat and 6 mg of cholesterol per serving. 60 g of Doughnut, plain, cake type contains 2.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 24.00 mg of calcium, 80 mg of potassium. Doughnut, plain, cake type belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, plain, cake type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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