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Doughnut, chocolate icing, cake type

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Nutrition Facts
Portion Size75 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.5g 38 %
Cholesterol 6mg 2 %
Sodium 314mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.1g 4 %
   Sugar 20g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.7mg 9 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnut, chocolate icing, cake type nutrition facts and analysis per 1 doughnut (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.25 mcg
  Lycopene 0.00 mcg
  Retinol 1.50 mcg
Thiamin [Vitamin B1]0.236 mg20 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]1.764 mg11 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.00 mcg22 %
  Folate, food 9.75 mcg
  Folic acid 45.75 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 23.4 mg4 %

Minerals
NutrientAmount DV
Calcium 25.50 mg2 %
Copper 0.08 mg9 %
Iron 1.73 mg10 %
Magnesium 13.50 mg3 %
Phosphorus 168.00 mg13 %
Potassium 109.50 mg2 %
Selenium 6.15 mcg11 %
Sodium 313.50 mg14 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.35 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.72 g14 %
  Fiber 1.12 g4 %
  Sugars 19.55 g
  Net carbs 36.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 17.595 g23 %
  Saturated fatty acids 7.492 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 6.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.115 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.162 g
  Monounsaturated fatty acids 6.479 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 6.419 g
  Polyunsaturated fatty acids 2.683 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 2.502 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 12.00 mg
Water 15.04 g

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Doughnut, chocolate icing, cake type contains 320 calories per 75 g serving. This serving contains 18 g of fat, 3.4 g of protein and 38 g of carbohydrate. The latter is 20 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Doughnut, chocolate icing, cake type contains 7.5 g of saturated fat and 6 mg of cholesterol per serving. 75 g of Doughnut, chocolate icing, cake type contains 2.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 25.50 mg of calcium, 110 mg of potassium. Doughnut, chocolate icing, cake type belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, chocolate icing, cake type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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