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Pasta, whole grain, with cream sauce and seafood, ready-to-heat

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 9.1g	46 %

Cholesterol 75mg	25 %

Sodium 993mg	43 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5g	18 %

Sugar 1.8g

Protein 15g	30 %

Vitamin D 0.5mcg	2 %

Calcium 103mg	8 %

Iron 2.8mg	16 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.00%)

Protein (15.00%)

Carbs (36.00%)

Percentile of foods in the database

Calories (18.62%)

Fat (29.79%)

Carbs (22.34%)

Protein (29.26%)

Pasta, whole grain, with cream sauce and seafood, ready-to-heat nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	147.50 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	120.00 mcg
Lycopene	0.00 mcg
Retinol	147.50 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.205 mg	16 %
Niacin [Vitamin B3]	4.110 mg	26 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	2.20 mcg	92 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	1.70 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.70 mg
Vitamin K	6.5 mcg	5 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Choline	35.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	102.50 mg	8 %
Copper	0.33 mg	37 %
Iron	2.75 mg	15 %
Magnesium	80.00 mg	19 %
Phosphorus	267.50 mg	21 %
Potassium	237.50 mg	5 %
Selenium	59.50 mcg	108 %
Sodium	992.50 mg	43 %
Zinc	2.30 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.55 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.48 g	15 %
Fiber	5.00 g	18 %
Sugars	1.82 g
Net carbs	35.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (30.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

21.375 g

27 %

9.123 g

46 %

0.305 g

0.357 g

0.422 g

4.490 g

0.245 g

1.470 g

0.152 g

1.345 g

5.168 g

0.000 g

0.065 g

0.265 g

5.210 g

3.172 g

0.040 g

0.015 g

0.043 g

0.028 g

2.580 g

0.003 g

0.300 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	169.90 g

Foods related to pasta, whole grain, with cream sauce and seafood, ready-to-heat

Pasta, whole grain, with cream sauce and seafood, ready-to-heat contains 400 calories per 250 g serving. This serving contains 21 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 1.8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce and seafood, ready-to-heat contains 9.1 g of saturated fat and 75 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce and seafood, ready-to-heat contains 147.50 mcg vitamin A, 0.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.75 mg of iron, 102.50 mg of calcium, 238 mg of potassium. Pasta, whole grain, with cream sauce and seafood, ready-to-heat belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, whole grain, with cream sauce and seafood, ready-to-heat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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