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Pasta with cream sauce and seafood, home recipe

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Nutrition Facts
Portion Size250 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.6g 48 %
Cholesterol 80mg 27 %
Sodium 658mg 29 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.6g
Protein 15g 30 %
Vitamin D 0.5mcg 2 %
Calcium 98mg 8 %
Iron 2.3mg 13 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Pasta with cream sauce and seafood, home recipe nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 172.50 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.00 mcg
  Lycopene 0.00 mcg
  Retinol 170.00 mcg
Thiamin [Vitamin B1]0.365 mg30 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]2.342 mg15 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]157.50 mcg39 %
  Folate, food 12.50 mcg
  Folic acid 85.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 35.8 mg7 %

Minerals
NutrientAmount DV
Calcium 97.50 mg8 %
Copper 0.18 mg20 %
Iron 2.25 mg12 %
Magnesium 35.00 mg8 %
Phosphorus 182.50 mg15 %
Potassium 175.00 mg4 %
Selenium 48.00 mcg87 %
Sodium 657.50 mg29 %
Zinc 1.27 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.88 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.12 g15 %
  Fiber 2.25 g8 %
  Sugars 1.60 g
  Net carbs 39.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 16.325 g21 %
  Saturated fatty acids 9.592 g48 %
    Butanoic acid 0.352 g
    Decanoic acid 0.385 g
    Dodecanoic acid 0.443 g
    Hexadecanoic acid 4.070 g
    Hexanoic acid 0.270 g
    Octadecanoic acid 1.562 g
    Octanoic acid 0.168 g
    Tetradecanoic acid 1.363 g
  Monounsaturated fatty acids 3.920 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 3.538 g
  Polyunsaturated fatty acids 1.163 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.043 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.925 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 80.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 173.97 g

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Pasta with cream sauce and seafood, home recipe contains 378 calories per 250 g serving. This serving contains 16 g of fat, 15 g of protein and 42 g of carbohydrate. The latter is 1.6 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pasta with cream sauce and seafood, home recipe contains 9.6 g of saturated fat and 80 mg of cholesterol per serving. 250 g of Pasta with cream sauce and seafood, home recipe contains 172.50 mcg vitamin A, 0.8 mg vitamin C, 0.50 mcg vitamin D as well as 2.25 mg of iron, 97.50 mg of calcium, 175 mg of potassium. Pasta with cream sauce and seafood, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta with cream sauce and seafood, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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