Pastrami, turkey

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Nutrition Facts
Serving Size100 g
Amount Per Serving139
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 1123mg 49 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 3.3g
Protein 16g 32 %
Vitamin D 0.20mcg 1 %
Calcium 11.00mg 1 %
Iron 4.20mg 23 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pastrami, turkey, calories by source


Pastrami, turkey, percentiles
Badges: low carb

Product  Pastrami, turkey
Food Category  Sausages and Luncheon Meats

Pastrami, turkey nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine5.9 mg
Choline66.7 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin3.527 mg22 %
Pantothenic acid0.580 mg12 %
Riboflavin0.250 mg19 %
Thiamin0.055 mg5 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.24 mcg10 %
    Vitamin B12, added0.00 mcg
Vitamin B60.270 mg21 %
Vitamin C8.1 mg9 %
Vitamin D0.20 mcg1 %
    Vitamin D30.20 mcg
Vitamin E0.22 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.22 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.050 mg6 %
Iron, Fe4.20 mg23 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.013 mg1 %
Phosphorus, P200.00 mg29 %
Potassium, K345.00 mg7 %
Selenium, Se16.1 mcg29 %
Sodium, Na1123.00 mg49 %
Zinc, Zn2.16 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.30 g33 %
  Alanine1.166 g
  Arginine1.290 g
  Aspartic acid1.761 g
  Cystine0.206 g
  Glutamic acid2.920 g
  Glycine1.103 g
  Histidine0.549 g
  Isoleucine0.918 g66 %
  Leucine1.421 g52 %
  Lysine1.662 g79 %
  Methionine0.512 g49 %
  Phenylalanine0.715 g41 %
  Proline0.850 g
  Serine0.806 g
  Threonine0.798 g76 %
  Tryptophan0.203 g72 %
  Tyrosine0.694 g40 %
  Valine0.952 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.34 g1 %
Fiber0.1 g0 %
Sugars3.34 g

Fats and Fatty Acids

Pastrami, turkey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat6.21 g8 %
  Saturated fatty acids1.395 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.450 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.930 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.340 g
    Octadecenoic acid1.660 g
  Polyunsaturated fatty acids1.420 g
    Eicosatetraenoic acid0.120 g
    Octadecadienoic acid1.320 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.98 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.02 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units10.00 IU
Water71.73 g

Foods related to pastrami, turkey

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Bologna, turkey
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Nutrition facts for Pastrami, turkey, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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