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Pastrami, turkey

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Nutrition Facts
Portion Size57 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 39mg 13 %
Sodium 640mg 28 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 1.9g
Protein 9.3g 19 %
Vitamin D 0.1mcg 0 %
Calcium 6.3mg 0 %
Iron 2.4mg 13 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pastrami, turkey, calories by source


Pastrami, turkey, percentiles
Badges: low carb

Pastrami, turkey nutrition facts and analysis per 2 slices (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.99 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.28 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]2.010 mg13 %
Pantothenic acid [Vitamin B5]0.331 mg7 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.85 mcg1 %
  Folate, food 2.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.4 mg
Choline 38.0 mg7 %

Minerals
NutrientAmount DV
Calcium 6.27 mg0 %
Copper 0.03 mg3 %
Iron 2.39 mg13 %
Magnesium 7.98 mg2 %
Manganese 0.007 mg0 %
Phosphorus 114.00 mg9 %
Potassium 196.65 mg4 %
Selenium 9.18 mcg17 %
Sodium 640.11 mg28 %
Zinc 1.23 mg11 %

Proteins and Amino acids
Pastrami, turkey, amino acids
NutrientAmount DV
Protein 9.29 g19 %
  Alanine 0.665 g
  Arginine 0.735 g
  Aspartic acid 1.004 g
  Cystine 0.117 g
  Glutamic acid 1.664 g
  Glycine 0.629 g
  Histidine 0.313 g27 %
  Isoleucine 0.523 g34 %
  Leucine 0.810 g24 %
  Lysine 0.947 g31 %
  Methionine 0.292 g
  Phenylalanine 0.408 g
  Proline 0.484 g
  Serine 0.459 g
  Threonine 0.455 g28 %
  Tryptophan 0.116 g28 %
  Tyrosine 0.396 g
  Valine 0.543 g28 %
  Phenylalanine + Tyrosine 0.804 g30 %
  Methionine + Cysteine 0.292 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.90 g1 %
  Fiber 0.06 g0 %
  Sugars 1.90 g
  Net carbs 1.84 g

Fats and Fatty Acids
Pastrami, turkey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 3.540 g5 %
  Saturated fatty acids 0.795 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.633 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.257 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.100 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.194 g
    Octadecenoic acid 0.946 g
  Polyunsaturated fatty acids 0.809 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.752 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 38.76 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.89 g

Foods related to pastrami, turkey

 
 
 
 
 
Pastrami, turkey contains 79 calories per 57 g serving. This serving contains 3.5 g of fat, 9.3 g of protein and 1.9 g of carbohydrate. The latter is 1.9 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Pastrami, turkey contains 0.8 g of saturated fat and 39 mg of cholesterol per serving. 57 g of Pastrami, turkey contains 2.28 mcg vitamin A, 4.6 mg vitamin C, 0.11 mcg vitamin D as well as 2.39 mg of iron, 6.27 mg of calcium, 197 mg of potassium. Pastrami, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pastrami, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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