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Peanut butter and jelly

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Nutrition Facts
Portion Size100 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 5.1g 25 %
Sodium 230mg 10 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2.9g 10 %
   Sugar 31g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1mg 6 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter and jelly nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]6.668 mg42 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.56 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.56 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 36.6 mg7 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.21 mg23 %
Iron 0.96 mg5 %
Magnesium 88.00 mg21 %
Phosphorus 172.00 mg14 %
Potassium 309.00 mg7 %
Selenium 2.20 mcg4 %
Sodium 230.00 mg10 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.32 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.12 g17 %
  Fiber 2.90 g10 %
  Sugars 30.86 g
  Net carbs 43.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.560 g33 %
  Saturated fatty acids 5.052 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.377 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.080 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 12.700 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.289 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 12.366 g
  Polyunsaturated fatty acids 6.152 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 6.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.48 g

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Peanut butter and jelly contains 432 calories per 100 g serving. This serving contains 26 g of fat, 11 g of protein and 46 g of carbohydrate. The latter is 31 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly contains 5.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut butter and jelly contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 28.00 mg of calcium, 309 mg of potassium. Peanut butter and jelly belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Peanut butter and jelly nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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