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Peanut butter and jelly sandwich, not further speficied

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	363
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.3g	16 %

Sodium 383mg	17 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2.8g	10 %

Sugar 15g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 128mg	10 %

Iron 2.3mg	13 %

Potassium 233mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter and jelly sandwich, not further speficied nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	28.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.311 mg	26 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	6.356 mg	40 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	117.00 mcg	29 %
Folate, food	38.00 mcg
Folic acid	46.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.72 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.72 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	27.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	128.00 mg	10 %
Copper	0.19 mg	21 %
Iron	2.33 mg	13 %
Magnesium	64.00 mg	15 %
Phosphorus	158.00 mg	13 %
Potassium	233.00 mg	5 %
Selenium	13.70 mcg	25 %
Sodium	383.00 mg	17 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.51 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.22 g	16 %
Fiber	2.80 g	10 %
Sugars	15.01 g
Net carbs	42.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

16.530 g

21 %

3.326 g

17 %

0.002 g

0.003 g

0.007 g

1.622 g

0.001 g

0.752 g

0.003 g

0.014 g

7.641 g

0.013 g

0.171 g

0.020 g

7.446 g

4.517 g

0.000 g

0.001 g

0.006 g

4.392 g

0.000 g

0.115 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	24.78 g

Foods related to peanut butter and jelly sandwich, not further speficied

Peanut butter and jelly sandwich, not further speficied contains 363 calories per 100 g serving. This serving contains 17 g of fat, 12 g of protein and 45 g of carbohydrate. The latter is 15 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, not further speficied contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut butter and jelly sandwich, not further speficied contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.33 mg of iron, 128.00 mg of calcium, 233 mg of potassium. Peanut butter and jelly sandwich, not further speficied belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter and jelly sandwich, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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