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Peas and carrots, fat added, cooked, frozen

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Nutrition Facts
Portion Size165 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.3mg 1 %
Sodium 305mg 13 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.3g 22 %
   Sugar 6.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.7mg 9 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, fat added, cooked, frozen nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 777.15 mcg86 %
  Carotene, alpha 2983.20 mcg
  Carotene, beta 7553.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2456.85 mcg
  Lycopene 0.00 mcg
  Retinol 16.50 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.515 mg9 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.10 mcg14 %
  Folate, food 56.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 33.8 mcg28 %
  Vitamin K1 [Phylloquinone]33.8 mcg
Choline 29.2 mg5 %

Minerals
NutrientAmount DV
Calcium 47.85 mg4 %
Copper 0.15 mg17 %
Iron 1.65 mg9 %
Magnesium 26.40 mg6 %
Phosphorus 87.45 mg7 %
Potassium 242.55 mg5 %
Selenium 1.32 mcg2 %
Sodium 305.25 mg13 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.59 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.57 g6 %
  Fiber 6.27 g22 %
  Sugars 6.78 g
  Net carbs 11.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.950 g6 %
  Saturated fatty acids 1.325 g7 %
    Butanoic acid 0.046 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.728 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.279 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 1.582 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.539 g
  Polyunsaturated fatty acids 1.648 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.444 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.19 g

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Peas and carrots, fat added, cooked, frozen contains 129 calories per 165 g serving. This serving contains 5 g of fat, 4.6 g of protein and 18 g of carbohydrate. The latter is 6.8 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, fat added, cooked, frozen contains 1.3 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Peas and carrots, fat added, cooked, frozen contains 777.15 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 47.85 mg of calcium, 243 mg of potassium. Peas and carrots, fat added, cooked, frozen belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Peas and carrots, fat added, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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