Printed from https://www.nutritionvalue.org
pepper

Pepper, not further speficied, raw

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.5g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Pepper, not further speficied, raw, calories by source


Pepper, not further speficied, raw, percentiles
Badges: low fat

Pepper, not further speficied, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.50 mcg11 %
  Carotene, alpha 31.50 mcg
  Carotene, beta 1056.00 mcg
  Cryptoxanthin, beta 264.00 mcg
  Lutein + zeaxanthin 360.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.983 mg6 %
Vitamin B6 0.370 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.50 mcg9 %
  Folate, food 34.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]145.5 mg162 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 9.8 mcg8 %
  Vitamin K1 [Phylloquinone]9.8 mcg
Choline 8.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.50 mg1 %
Copper, Cu 0.074 mg8 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 16.50 mg4 %
Phosphorus, P 33.00 mg5 %
Potassium, K 282.00 mg6 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 4.50 mg0 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.70 g3 %
  Fiber 2.7 g10 %
  Sugars 4.54 g
  Net carbs 5 g

Fats and Fatty Acids
Pepper, not further speficied, raw, fatty acids by type
NutrientAmount DV
Fat 0.33 g0 %
  Saturated fatty acids 0.087 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.142 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.105 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.95 g

Foods related to pepper, not further speficied, raw

 
 
 
 
 
Pepper, not further speficied, raw contains 33 calories per 150 g serving. This serving contains 0.3 g of fat, 1.4 g of protein and 7.7 g of carbohydrate. The latter is 4.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Pepper, not further speficied, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pepper, not further speficied, raw contains IU vitamin A, 145.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 13.50 mg of calcium and 282 mg of potassium. Pepper, not further speficied, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
Please let us know if you have any suggestions on how to make this website better.
Pepper, not further speficied, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved