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Perch, steamed or poached

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Nutrition Facts
Portion Size136 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 154mg 51 %
Sodium 533mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 5.2mcg 26 %
Calcium 137mg 11 %
Iron 1.5mg 8 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Perch, steamed or poached, calories by source


Perch, steamed or poached, percentiles
Badges: low carb, low fat

Perch, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.24 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]2.210 mg14 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]2.76 mcg115 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 5.17 mcg26 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.1 mg20 %

Minerals
NutrientAmount DV
Calcium 137.36 mg11 %
Copper 0.26 mg29 %
Iron 1.54 mg9 %
Magnesium 46.24 mg11 %
Phosphorus 307.36 mg25 %
Potassium 391.68 mg8 %
Selenium 21.49 mcg39 %
Sodium 533.12 mg23 %
Zinc 1.90 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.16 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Perch, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.48 g0.00

NutrientAmount DV
Fat 1.578 g2 %
  Saturated fatty acids 0.317 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.239 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.053 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.260 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 0.120 g
  Polyunsaturated fatty acids 0.630 g
    Docosahexaenoic n-3 acid (DHA) 0.298 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.135 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 153.68 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.18 g

Foods related to perch, steamed or poached

 
 
 
 
 
Perch, steamed or poached contains 155 calories per 136 g serving. This serving contains 1.6 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Perch, steamed or poached contains 0.3 g of saturated fat and 154 mg of cholesterol per serving. 136 g of Perch, steamed or poached contains 12.24 mcg vitamin A, 2.2 mg vitamin C, 5.17 mcg vitamin D as well as 1.54 mg of iron, 137.36 mg of calcium, 392 mg of potassium. Perch, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Perch, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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