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Pheasant, total edible, cooked

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Nutrition Facts
Portion Size140 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.5g 28 %
Cholesterol 125mg 42 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 45g 90 %
Vitamin D 0.3mcg 2 %
Calcium 22mg 2 %
Iron 2mg 11 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, total edible, cooked, percentiles
Badges: low carb

Pheasant, total edible, cooked nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.80 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 79.80 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]10.542 mg66 %
Vitamin B6 1.050 mg62 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.28 mcg1 %
  Vitamin D3 0.28 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.7 mg
Choline 120.1 mg22 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.12 mg13 %
Iron 2.00 mg11 %
Magnesium 30.80 mg7 %
Phosphorus 338.80 mg27 %
Potassium 379.40 mg8 %
Selenium 28.98 mcg53 %
Sodium 60.20 mg3 %
Zinc 1.92 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.36 g91 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pheasant, total edible, cooked, fatty acids by type
NutrientAmount DV
Fat 16.940 g22 %
  Saturated fatty acids 5.471 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.091 g
    Hexadecanoic acid 4.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.186 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.164 g
  Monounsaturated fatty acids 7.878 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 1.477 g
    Octadecenoic acid 5.617 g
  Polyunsaturated fatty acids 1.659 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.477 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.182 g

Sterols
NutrientAmount DV
Cholesterol 124.60 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.88 g

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Pheasant, total edible, cooked contains 335 calories per 140 g serving. This serving contains 17 g of fat, 45 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, total edible, cooked contains 5.5 g of saturated fat and 125 mg of cholesterol per serving. 140 g of Pheasant, total edible, cooked contains 79.80 mcg vitamin A, 3.2 mg vitamin C, 0.28 mcg vitamin D as well as 2.00 mg of iron, 22.40 mg of calcium, 379 mg of potassium. Pheasant, total edible, cooked belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Pheasant, total edible, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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