Quail, total edible, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 227
% Daily Value
Total Fat 14g 22 %
   Saturated Fat 4g 20 %
Cholesterol 86mg 29 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin A 5 % Vitamin C 4 %
Calcium 2 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
Quail, total edible, cooked, calories by source


Quail, total edible, cooked, percentiles
Badges: low carb

Product  Quail, total edible, cooked
Food Category  Poultry Products

Quail, total edible, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.1 mg
Choline65.9 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin7.920 mg50 %
Riboflavin0.300 mg18 %
Thiamin0.220 mg15 %
Vitamin A234.00 IU5 %
    Vitamin A, RAE70.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.36 mcg6 %
Vitamin B60.620 mg31 %
Vitamin C2.3 mg4 %
Vitamin D8.00 IU2 %
Vitamin E0.70 mg2 %
    Tocopherol, alpha0.70 mg
Vitamin K4.2 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu0.592 mg30 %
Iron, Fe4.43 mg25 %
Magnesium, Mg22.00 mg6 %
Phosphorus, P279.00 mg28 %
Potassium, K216.00 mg5 %
Selenium, Se21.8 mcg31 %
Sodium, Na52.00 mg2 %
Zinc, Zn3.10 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.10 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Quail, total edible, cooked, fatty acids by type
NutrientAmount DV
Fat14.10 g22 %
  Saturated fatty acids3.955 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.047 g
    Hexadecanoic acid2.563 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.030 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.117 g
  Monounsaturated fatty acids4.891 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.012 g
    Hexadecenoic acid0.725 g
    Octadecenoic acid4.119 g
  Polyunsaturated fatty acids3.487 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.035 g
    Eicosapentaenoic n-3 acid0.012 g
    Eicosatetraenoic acid0.164 g
    Octadecadienoic acid2.691 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.492 g

Sterols
NutrientAmount DV
Cholesterol86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water60.00 g

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Quail, total edible, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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