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Dove, cooked (includes squab)

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Nutrition Facts
Portion Size140 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.2g 26 %
Cholesterol 162mg 54 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.3mcg 2 %
Calcium 24mg 2 %
Iron 8.3mg 46 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dove, cooked (includes squab), calories by source


Dove, cooked (includes squab), percentiles
Badges: low carb

Dove, cooked (includes squab) nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.20 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]10.640 mg66 %
Vitamin B6 0.798 mg47 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.28 mcg1 %
  Vitamin D3 0.28 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.3 mg
Choline 89.0 mg16 %

Minerals
NutrientAmount DV
Calcium 23.80 mg2 %
Copper 1.07 mg119 %
Iron 8.27 mg46 %
Magnesium 36.40 mg9 %
Phosphorus 464.80 mg37 %
Potassium 358.40 mg8 %
Selenium 28.14 mcg51 %
Sodium 79.80 mg3 %
Zinc 5.36 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.46 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Dove, cooked (includes squab), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 18.200 g23 %
  Saturated fatty acids 5.235 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.514 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.421 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 7.647 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.140 g
    Hexadecenoic acid 0.948 g
    Octadecenoic acid 6.485 g
  Polyunsaturated fatty acids 3.826 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.158 g
    Octadecadienoic acid 3.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 162.40 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.80 g

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Dove, cooked (includes squab) contains 298 calories per 140 g serving. This serving contains 18 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Dove, cooked (includes squab) contains 5.2 g of saturated fat and 162 mg of cholesterol per serving. 140 g of Dove, cooked (includes squab) contains 39.20 mcg vitamin A, 4.1 mg vitamin C, 0.28 mcg vitamin D as well as 8.27 mg of iron, 23.80 mg of calcium, 358 mg of potassium. Dove, cooked (includes squab) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Dove, cooked (includes squab) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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