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soup

Soup, pho, with meat

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Nutrition Facts
Portion Size245 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 3.1g 16 %
Cholesterol 44mg 15 %
Sodium 894mg 39 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 1.1g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.4mg 8 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 31.00%Carbs: 28.00%
Fat (41.00%)
Protein (31.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 15.38%Fat: 30.77%Carbs: 15.38%Protein: 38.46%
Calories (15.38%)
Fat (30.77%)
Carbs (15.38%)
Protein (38.46%)

Soup, pho, with meat nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.45 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]2.739 mg17 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 45.1 mg8 %

Minerals
NutrientAmount DV
Calcium 22.05 mg2 %
Copper 0.10 mg11 %
Iron 1.42 mg8 %
Magnesium 17.15 mg4 %
Phosphorus 120.05 mg10 %
Potassium 191.10 mg4 %
Selenium 14.21 mcg26 %
Sodium 894.25 mg39 %
Zinc 3.23 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.23 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.72 g5 %
  Fiber 0.98 g4 %
  Sugars 1.13 g
  Net carbs 12.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 51.00%Polyunsaturated: 4.00%
Saturated (45.00%)
Monounsaturated (51.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.159 g10 %
  Saturated fatty acids 3.131 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.791 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.973 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.233 g
  Monounsaturated fatty acids 3.589 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.294 g
    Octadecenoic acid 3.138 g
  Polyunsaturated fatty acids 0.289 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 44.10 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.07 g

Foods related to soup, pho, with meat

Soup, pho, with meat contains 189 calories per 245 g serving. This serving contains 8.2 g of fat, 14 g of protein and 14 g of carbohydrate. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, pho, with meat contains 3.1 g of saturated fat and 44 mg of cholesterol per serving. 245 g of Soup, pho, with meat contains 2.45 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.42 mg of iron, 22.05 mg of calcium, 191 mg of potassium. Soup, pho, with meat belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Soup, pho, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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