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Pie, sweet potato

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Nutrition Facts
Portion Size75 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3.1g 16 %
Cholesterol 35mg 12 %
Sodium 202mg 9 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 19g
Protein 3.7g 7 %
Vitamin D 0.2mcg 1 %
Calcium 68mg 5 %
Iron 0.8mg 4 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 33.00%Protein: 7.00%Carbs: 60.00%
Fat (33.00%)
Protein (7.00%)
Carbs (60.00%)

Percentile of foods in the database

Calories: 22.62%Fat: 26.70%Carbs: 27.60%Protein: 23.08%
Calories (22.62%)
Fat (26.70%)
Carbs (27.60%)
Protein (23.08%)

Pie, sweet potato nutrition facts and analysis per 1 mini/small slice (75.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 141.75 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1311.00 mcg
  Cryptoxanthin, beta 0.75 mcg
  Lutein + zeaxanthin 32.25 mcg
  Lycopene 0.00 mcg
  Retinol 33.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]0.741 mg5 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.75 mcg6 %
  Folate, food 12.75 mcg
  Folic acid 6.75 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 40.0 mg7 %

Minerals
NutrientAmount DV
Calcium 67.50 mg5 %
Copper 0.06 mg7 %
Iron 0.80 mg4 %
Magnesium 14.25 mg3 %
Phosphorus 86.25 mg7 %
Potassium 181.50 mg4 %
Selenium 6.08 mcg11 %
Sodium 201.75 mg9 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.72 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.81 g11 %
  Fiber 0.97 g3 %
  Sugars 18.87 g
  Net carbs 29.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 43.00%Polyunsaturated: 11.00%
Saturated (46.00%)
Monounsaturated (43.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.312 g9 %
  Saturated fatty acids 3.052 g15 %
    Butanoic acid 0.074 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 1.600 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.853 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.260 g
  Monounsaturated fatty acids 2.824 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.110 g
    Octadecenoic acid 2.659 g
  Polyunsaturated fatty acids 0.744 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.656 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 35.25 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.02 g

Foods related to pie, sweet potato

Pie, sweet potato contains 202 calories per 75 g serving. This serving contains 7.3 g of fat, 3.7 g of protein and 31 g of carbohydrate. The latter is 19 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pie, sweet potato contains 3.1 g of saturated fat and 35 mg of cholesterol per serving. 75 g of Pie, sweet potato contains 141.75 mcg vitamin A, 7.7 mg vitamin C, 0.23 mcg vitamin D as well as 0.80 mg of iron, 67.50 mg of calcium, 182 mg of potassium. Pie, sweet potato belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, sweet potato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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