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Pie, coconut cream

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Nutrition Facts
Portion Size150 g
Amount Per Portion446
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 13g 65 %
Cholesterol 39mg 13 %
Sodium 254mg 11 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 1.7g 6 %
   Sugar 28g
Protein 3.8g 8 %
Vitamin D 0.6mcg 3 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 55.00%Protein: 3.00%Carbs: 42.00%
Fat (55.00%)
Protein (3.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 24.66%Fat: 33.33%Carbs: 26.03%Protein: 15.98%
Calories (24.66%)
Fat (33.33%)
Carbs (26.03%)
Protein (15.98%)

Pie, coconut cream nutrition facts and analysis per 1 slice, any size (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 124.50 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 124.50 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.133 mg7 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 10.50 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.07 mg8 %
Iron 1.08 mg6 %
Magnesium 12.00 mg3 %
Phosphorus 79.50 mg6 %
Potassium 136.50 mg3 %
Selenium 4.05 mcg7 %
Sodium 253.50 mg11 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.83 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.94 g17 %
  Fiber 1.65 g6 %
  Sugars 27.99 g
  Net carbs 46.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 57.00%Monounsaturated: 36.00%Polyunsaturated: 7.00%
Saturated (57.00%)
Monounsaturated (36.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.745 g34 %
  Saturated fatty acids 13.271 g66 %
    Butanoic acid 0.278 g
    Decanoic acid 0.479 g
    Dodecanoic acid 1.519 g
    Hexadecanoic acid 5.637 g
    Hexanoic acid 0.244 g
    Octadecanoic acid 2.641 g
    Octanoic acid 0.320 g
    Tetradecanoic acid 1.802 g
  Monounsaturated fatty acids 8.300 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.075 g
    Hexadecenoic acid 0.372 g
    Octadecenoic acid 8.358 g
  Polyunsaturated fatty acids 1.738 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 39.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.47 g

Foods related to pie, coconut cream

Pie, coconut cream contains 446 calories per 150 g serving. This serving contains 27 g of fat, 3.8 g of protein and 48 g of carbohydrate. The latter is 28 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Pie, coconut cream contains 13 g of saturated fat and 39 mg of cholesterol per serving. 150 g of Pie, coconut cream contains 124.50 mcg vitamin A, 0.6 mg vitamin C, 0.60 mcg vitamin D as well as 1.08 mg of iron, 60.00 mg of calcium, 137 mg of potassium. Pie, coconut cream belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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