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pizza

Pizza, cooked, frozen, thin crust, cheese topping

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Nutrition Facts
Portion Size69 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 3.9g 20 %
Cholesterol 14mg 5 %
Sodium 325mg 14 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.6g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 157mg 12 %
Iron 1.5mg 8 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pizza, cooked, frozen, thin crust, cheese topping nutrition facts and analysis per 1 slice (69 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.68 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 66.93 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.70 mcg
  Lycopene 1388.97 mcg
  Retinol 44.16 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.885 mg6 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.18 mcg21 %
  Folate, food 24.84 mcg
  Folic acid 35.19 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.21 mg
  Tocopherol, gamma 0.72 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Dihydrophylloquinone 1.9 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium 157.32 mg12 %
Copper 0.06 mg7 %
Iron 1.48 mg8 %
Magnesium 16.56 mg4 %
Manganese 0.226 mg10 %
Phosphorus 148.35 mg12 %
Potassium 138.69 mg3 %
Selenium 14.77 mcg27 %
Sodium 324.99 mg14 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.22 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.87 g7 %
  Fiber 2.07 g7 %
  Sugars 2.56 g
    Fructose 0.86 g
    Galactose 0.17 g
    Glucose 0.61 g
    Lactose 0.26 g
    Maltose 0.59 g
    Sucrose 0.07 g
  Net carbs 17.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.00 g13.14

NutrientAmount DV
Fat 7.638 g10 %
  Saturated fatty acids 3.932 g20 %
    Butanoic acid 0.110 g
    Decanoic acid 0.126 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.141 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 2.136 g
    Hexanoic acid 0.086 g
    Octadecanoic acid 0.673 g
    Octanoic acid 0.052 g
    Pentadecanoic acid 0.052 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.492 g
  Monounsaturated fatty acids 2.089 g
    Cis-hexadecenoic acid 0.085 g
    Cis-octadecenoic acid 1.800 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 1.931 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.037 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.131 g
  Polyunsaturated fatty acids 1.170 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.99 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.033 g
    Octadecadienoic acid 1.067 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.076 g
    Trans-octadecadienoic acid 0.047 g
  Fatty acids, total trans 0.191 g
    Fatty acids, total trans-monoenoic 0.145 g
    Fatty acids, total trans-polyenoic 0.047 g

Sterols
NutrientAmount DV
Cholesterol 14.49 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.75 g

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Pizza, cooked, frozen, thin crust, cheese topping contains 181 calories per 69 g serving. This serving contains 7.6 g of fat, 8.2 g of protein and 20 g of carbohydrate. The latter is 2.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pizza, cooked, frozen, thin crust, cheese topping contains 3.9 g of saturated fat and 14 mg of cholesterol per serving. 69 g of Pizza, cooked, frozen, thin crust, cheese topping contains 49.68 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 157.32 mg of calcium, 139 mg of potassium. Pizza, cooked, frozen, thin crust, cheese topping belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Pizza, cooked, frozen, thin crust, cheese topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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