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pizza

Pizza, no cheese, thin crust

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Nutrition Facts
Portion Size75 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.6g 13 %
Cholesterol 12mg 4 %
Sodium 413mg 18 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.8g
Protein 5.6g 11 %
Vitamin D 0.2mcg 1 %
Calcium 20mg 2 %
Iron 2.1mg 12 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 11.00%Carbs: 43.00%
Fat (46.00%)
Protein (11.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 21.43%Fat: 27.73%Carbs: 23.53%Protein: 27.31%
Calories (21.43%)
Fat (27.73%)
Carbs (23.53%)
Protein (27.31%)

Pizza, no cheese, thin crust nutrition facts and analysis per 1 piece, NFS (75.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 1.50 mcg
  Carotene, beta 87.75 mcg
  Cryptoxanthin, beta 0.75 mcg
  Lutein + zeaxanthin 88.50 mcg
  Lycopene 2007.75 mcg
  Retinol 1.50 mcg
Thiamin [Vitamin B1]0.281 mg23 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]2.999 mg19 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.25 mcg15 %
  Folate, food 21.00 mcg
  Folic acid 22.50 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Copper 0.09 mg10 %
Iron 2.06 mg11 %
Magnesium 13.50 mg3 %
Phosphorus 57.00 mg5 %
Potassium 146.25 mg3 %
Selenium 7.20 mcg13 %
Sodium 413.25 mg18 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.59 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 23.25 g8 %
  Fiber 1.35 g5 %
  Sugars 3.77 g
  Net carbs 21.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 52.00%Polyunsaturated: 21.00%
Saturated (27.00%)
Monounsaturated (52.00%)
Polyunsaturated (21.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.268 g13 %
  Saturated fatty acids 2.575 g13 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.667 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.713 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 4.926 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 4.660 g
  Polyunsaturated fatty acids 1.957 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.743 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.43 g

Foods related to pizza, no cheese, thin crust

Pizza, no cheese, thin crust contains 207 calories per 75 g serving. This serving contains 10 g of fat, 5.6 g of protein and 23 g of carbohydrate. The latter is 3.8 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Pizza, no cheese, thin crust contains 2.6 g of saturated fat and 12 mg of cholesterol per serving. 75 g of Pizza, no cheese, thin crust contains 9.00 mcg vitamin A, 6.3 mg vitamin C, 0.15 mcg vitamin D as well as 2.06 mg of iron, 19.50 mg of calcium, 146 mg of potassium. Pizza, no cheese, thin crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, no cheese, thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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