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pizza

Pizza, cheese, with fruit, thin crust

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Nutrition Facts
Portion Size104 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 3.8g 19 %
Cholesterol 15mg 5 %
Sodium 465mg 20 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 5.1g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 164mg 13 %
Iron 2.1mg 12 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 17.00%Carbs: 50.00%
Fat (33.00%)
Protein (17.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 19.47%Fat: 24.34%Carbs: 24.78%Protein: 31.42%
Calories (19.47%)
Fat (24.34%)
Carbs (24.78%)
Protein (31.42%)

Pizza, cheese, with fruit, thin crust nutrition facts and analysis per 1 piece, NFS (104.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.32 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 84.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.92 mcg
  Lycopene 1648.40 mcg
  Retinol 52.00 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]3.329 mg21 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.36 mcg28 %
  Folate, food 36.40 mcg
  Folic acid 44.72 mcg
Vitamin C [Ascorbic acid]9.6 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 164.32 mg13 %
Copper 0.11 mg12 %
Iron 2.14 mg12 %
Magnesium 22.88 mg5 %
Phosphorus 187.20 mg15 %
Potassium 170.56 mg4 %
Selenium 17.16 mcg31 %
Sodium 464.88 mg20 %
Zinc 1.18 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.89 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.21 g11 %
  Fiber 2.18 g8 %
  Sugars 5.13 g
  Net carbs 29.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 30.00%Polyunsaturated: 19.00%
Saturated (51.00%)
Monounsaturated (30.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.382 g11 %
  Saturated fatty acids 3.845 g19 %
    Butanoic acid 0.087 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.151 g
    Hexadecanoic acid 1.979 g
    Hexanoic acid 0.069 g
    Octadecanoic acid 0.739 g
    Octanoic acid 0.048 g
    Tetradecanoic acid 0.518 g
  Monounsaturated fatty acids 2.246 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 2.057 g
  Polyunsaturated fatty acids 1.454 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.264 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.155 g

Sterols
NutrientAmount DV
Cholesterol 14.56 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.40 g

Foods related to pizza, cheese, with fruit, thin crust

Pizza, cheese, with fruit, thin crust contains 239 calories per 104 g serving. This serving contains 8.4 g of fat, 9.9 g of protein and 31 g of carbohydrate. The latter is 5.1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, with fruit, thin crust contains 3.8 g of saturated fat and 15 mg of cholesterol per serving. 104 g of Pizza, cheese, with fruit, thin crust contains 60.32 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 164.32 mg of calcium, 171 mg of potassium. Pizza, cheese, with fruit, thin crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, with fruit, thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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