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pizza

Pizza, cheese, with fruit, medium crust

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Nutrition Facts
Portion Size137 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.3g 26 %
Cholesterol 21mg 7 %
Sodium 643mg 28 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.3g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 226mg 17 %
Iron 3mg 17 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 17.00%Carbs: 50.00%
Fat (33.00%)
Protein (17.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 19.65%Fat: 24.45%Carbs: 24.45%Protein: 31.44%
Calories (19.65%)
Fat (24.45%)
Carbs (24.45%)
Protein (31.44%)

Pizza, cheese, with fruit, medium crust nutrition facts and analysis per 1 piece, NFS (137.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 82.20 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 115.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 68.50 mcg
  Lycopene 2279.68 mcg
  Retinol 72.61 mcg
Thiamin [Vitamin B1]0.474 mg40 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]4.590 mg29 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]154.81 mcg39 %
  Folate, food 49.32 mcg
  Folic acid 61.65 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 226.05 mg17 %
Copper 0.14 mg16 %
Iron 2.96 mg16 %
Magnesium 31.51 mg8 %
Phosphorus 257.56 mg21 %
Potassium 227.42 mg5 %
Selenium 23.70 mcg43 %
Sodium 642.53 mg28 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.65 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.21 g15 %
  Fiber 2.88 g10 %
  Sugars 6.32 g
  Net carbs 39.33 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 30.00%Polyunsaturated: 19.00%
Saturated (51.00%)
Monounsaturated (30.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.576 g15 %
  Saturated fatty acids 5.317 g27 %
    Butanoic acid 0.121 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.208 g
    Hexadecanoic acid 2.736 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.022 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.717 g
  Monounsaturated fatty acids 3.107 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 2.844 g
  Polyunsaturated fatty acids 2.008 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 1.745 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.214 g

Sterols
NutrientAmount DV
Cholesterol 20.55 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.66 g

Foods related to pizza, cheese, with fruit, medium crust

Pizza, cheese, with fruit, medium crust contains 327 calories per 137 g serving. This serving contains 12 g of fat, 14 g of protein and 42 g of carbohydrate. The latter is 6.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, with fruit, medium crust contains 5.3 g of saturated fat and 21 mg of cholesterol per serving. 137 g of Pizza, cheese, with fruit, medium crust contains 82.20 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.96 mg of iron, 226.05 mg of calcium, 227 mg of potassium. Pizza, cheese, with fruit, medium crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, with fruit, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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