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Pizza with meat and fruit, thick crust

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Nutrition Facts
Portion Size157 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.9g 30 %
Cholesterol 30mg 10 %
Sodium 873mg 38 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3g 11 %
   Sugar 5.8g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 239mg 18 %
Iron 3.4mg 19 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.00%Protein: 18.00%Carbs: 46.00%
Fat (36.00%)
Protein (18.00%)
Carbs (46.00%)

Percentile of foods in the database

Calories: 19.66%Fat: 24.79%Carbs: 23.50%Protein: 32.05%
Calories (19.66%)
Fat (24.79%)
Carbs (23.50%)
Protein (32.05%)

Pizza with meat and fruit, thick crust nutrition facts and analysis per 1 piece, NFS (157.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.06 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 125.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.26 mcg
  Lycopene 2537.12 mcg
  Retinol 80.07 mcg
Thiamin [Vitamin B1]0.593 mg49 %
Riboflavin [Vitamin B2]0.298 mg23 %
Niacin [Vitamin B3]5.272 mg33 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]202.53 mcg51 %
  Folate, food 54.95 mcg
  Folic acid 86.35 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.11 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.11 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 31.4 mg6 %

Minerals
NutrientAmount DV
Calcium 238.64 mg18 %
Copper 0.16 mg18 %
Iron 3.39 mg19 %
Magnesium 34.54 mg8 %
Phosphorus 306.15 mg24 %
Potassium 276.32 mg6 %
Selenium 25.91 mcg47 %
Sodium 872.92 mg38 %
Zinc 1.95 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.61 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.75 g17 %
  Fiber 2.98 g11 %
  Sugars 5.84 g
  Net carbs 42.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.56%Monounsaturated: 28.71%Polyunsaturated: 27.72%
Saturated (43.56%)
Monounsaturated (28.71%)
Polyunsaturated (27.72%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.962 g19 %
  Saturated fatty acids 5.908 g30 %
    Butanoic acid 0.135 g
    Decanoic acid 0.185 g
    Dodecanoic acid 0.223 g
    Hexadecanoic acid 2.983 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 1.228 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.771 g
  Monounsaturated fatty acids 3.917 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.193 g
    Octadecenoic acid 3.581 g
  Polyunsaturated fatty acids 3.746 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 3.269 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.424 g

Sterols
NutrientAmount DV
Cholesterol 29.83 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.93 g

Foods related to pizza with meat and fruit, thick crust

Pizza with meat and fruit, thick crust contains 385 calories per 157 g serving. This serving contains 15 g of fat, 17 g of protein and 46 g of carbohydrate. The latter is 5.8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pizza with meat and fruit, thick crust contains 5.9 g of saturated fat and 30 mg of cholesterol per serving. 157 g of Pizza with meat and fruit, thick crust contains 91.06 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.39 mg of iron, 238.64 mg of calcium, 276 mg of potassium. Pizza with meat and fruit, thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza with meat and fruit, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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