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Pizza with extra meat, medium crust

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Nutrition Facts
Portion Size150 g
Amount Per Portion411
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.9g 40 %
Cholesterol 48mg 16 %
Sodium 857mg 37 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.4g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 230mg 18 %
Iron 3.4mg 19 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.00%Protein: 21.00%Carbs: 37.00%
Fat (42.00%)
Protein (21.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 20.40%Fat: 25.60%Carbs: 21.20%Protein: 32.80%
Calories (20.40%)
Fat (25.60%)
Carbs (21.20%)
Protein (32.80%)

Pizza with extra meat, medium crust nutrition facts and analysis per 1 piece, NFS (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 109.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 69.00 mcg
  Lycopene 2280.00 mcg
  Retinol 75.00 mcg
Thiamin [Vitamin B1]0.516 mg43 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]6.616 mg41 %
Vitamin B6 0.201 mg12 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]156.00 mcg39 %
  Folate, food 49.50 mcg
  Folic acid 61.50 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 38.1 mg7 %

Minerals
NutrientAmount DV
Calcium 229.50 mg18 %
Copper 0.15 mg17 %
Iron 3.42 mg19 %
Magnesium 36.00 mg9 %
Phosphorus 318.00 mg25 %
Potassium 303.00 mg6 %
Selenium 30.90 mcg56 %
Sodium 856.50 mg37 %
Zinc 2.55 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.77 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.93 g15 %
  Fiber 2.70 g10 %
  Sugars 4.38 g
  Net carbs 37.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.53%Monounsaturated: 36.63%Polyunsaturated: 16.83%
Saturated (46.53%)
Monounsaturated (36.63%)
Polyunsaturated (16.83%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.600 g24 %
  Saturated fatty acids 7.909 g40 %
    Butanoic acid 0.121 g
    Decanoic acid 0.171 g
    Dodecanoic acid 0.213 g
    Hexadecanoic acid 4.275 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.856 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.855 g
  Monounsaturated fatty acids 6.229 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.352 g
    Octadecenoic acid 5.691 g
  Polyunsaturated fatty acids 2.805 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.448 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.11 g

Foods related to pizza with extra meat, medium crust

Pizza with extra meat, medium crust contains 411 calories per 150 g serving. This serving contains 19 g of fat, 21 g of protein and 40 g of carbohydrate. The latter is 4.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Pizza with extra meat, medium crust contains 7.9 g of saturated fat and 48 mg of cholesterol per serving. 150 g of Pizza with extra meat, medium crust contains 84.00 mcg vitamin A, 1.6 mg vitamin C, 0.15 mcg vitamin D as well as 3.42 mg of iron, 229.50 mg of calcium, 303 mg of potassium. Pizza with extra meat, medium crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza with extra meat, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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