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pizza

Pizza, with meat, whole wheat thin crust

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Nutrition Facts
Portion Size124 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.1g 36 %
Cholesterol 37mg 12 %
Sodium 795mg 35 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.8g
Protein 16g 32 %
Vitamin D 0.4mcg 2 %
Calcium 246mg 19 %
Iron 2.7mg 15 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 19.00%Carbs: 29.00%
Fat (52.00%)
Protein (19.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 20.87%Fat: 27.56%Carbs: 19.69%Protein: 31.89%
Calories (20.87%)
Fat (27.56%)
Carbs (19.69%)
Protein (31.89%)

Pizza, with meat, whole wheat thin crust nutrition facts and analysis per 1 piece, NFS (124.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 62.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.48 mcg
  Lycopene 2018.72 mcg
  Retinol 57.04 mcg
Thiamin [Vitamin B1]0.319 mg27 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]4.806 mg30 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.88 mcg19 %
  Folate, food 53.32 mcg
  Folic acid 31.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.37 mcg2 %
Vitamin E (alpha-tocopherol) 2.05 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.05 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 245.52 mg19 %
Copper 0.15 mg17 %
Iron 2.72 mg15 %
Magnesium 59.52 mg14 %
Phosphorus 280.24 mg22 %
Potassium 272.80 mg6 %
Selenium 25.05 mcg46 %
Sodium 794.84 mg35 %
Zinc 2.32 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.18 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.24 g11 %
  Fiber 3.60 g13 %
  Sugars 3.83 g
  Net carbs 25.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 47.00%Polyunsaturated: 14.00%
Saturated (39.00%)
Monounsaturated (47.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.274 g26 %
  Saturated fatty acids 7.101 g36 %
    Butanoic acid 0.110 g
    Decanoic acid 0.141 g
    Dodecanoic acid 0.161 g
    Hexadecanoic acid 4.000 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 1.681 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.641 g
  Monounsaturated fatty acids 8.669 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.351 g
    Octadecenoic acid 8.276 g
  Polyunsaturated fatty acids 2.636 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.375 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.182 g

Sterols
NutrientAmount DV
Cholesterol 37.20 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.93 g

Foods related to pizza, with meat, whole wheat thin crust

Pizza, with meat, whole wheat thin crust contains 358 calories per 124 g serving. This serving contains 20 g of fat, 16 g of protein and 29 g of carbohydrate. The latter is 3.8 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Pizza, with meat, whole wheat thin crust contains 7.1 g of saturated fat and 37 mg of cholesterol per serving. 124 g of Pizza, with meat, whole wheat thin crust contains 62.00 mcg vitamin A, 0.4 mg vitamin C, 0.37 mcg vitamin D as well as 2.72 mg of iron, 245.52 mg of calcium, 273 mg of potassium. Pizza, with meat, whole wheat thin crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, with meat, whole wheat thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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