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Plain nonfat yogurt by Winco Foods, Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.5mg 2 %
Sodium 141mg 6 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 10g 20 %
Calcium 350mg 27 %
Iron 0mg 0 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain nonfat yogurt by Winco Foods, Inc., calories by source


Plain nonfat yogurt by Winco Foods, Inc., percentiles
Badges: low fat

Plain nonfat yogurt by Winco Foods, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 349.58 mg27 %
Iron 0.00 mg0 %
Potassium 460.81 mg10 %
Sodium 140.74 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.01 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.00 g0 %
  Sugars 13.01 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.54 mg2 %

Ingredients
Cultured pasteurized grade a nonfat milkModified food starch
Gelatin

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Plain nonfat yogurt by Winco Foods, Inc. contains 109 calories per 227 g serving. This serving contains 0 g of fat, 10 g of protein and 18 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain nonfat yogurt by Winco Foods, Inc. contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Plain nonfat yogurt by Winco Foods, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 349.58 mg of calcium, 461 mg of potassium. Plain nonfat yogurt by Winco Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 070552404151.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandWinco Foods, Inc.
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Plain nonfat yogurt by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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