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Plum, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion135
% Daily Value *
Total Fat 0.6g 1 %
Sodium 2.5mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.5g 9 %
   Sugar 31g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plum, canned, calories by source

Plum, canned, percentiles
Badges: low fat

Plum, canned nutrition facts and analysis per 1 cup (250 g)

NutrientAmount DV
Vitamin A, RAE 27.50 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 302.50 mcg
  Cryptoxanthin, beta 55.00 mcg
  Lutein + zeaxanthin 117.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.703 mg4 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 12.0 mcg10 %
  Vitamin K1 [Phylloquinone]12.0 mcg
Choline 3.5 mg

NutrientAmount DV
Calcium, Ca 12.50 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 12.50 mg3 %
Phosphorus, P 30.00 mg4 %
Potassium, K 265.00 mg6 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 2.50 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.30 g3 %

NutrientAmount DV
Carbohydrate 33.85 g12 %
  Fiber 2.50 g9 %
  Sugars 31.07 g
  Net carbs 31.35 g

Fats and Fatty Acids
Plum, canned, fatty acids by type
NutrientAmount DV
Fat 0.575 g1 %
  Saturated fatty acids 0.033 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.247 g
  Polyunsaturated fatty acids 0.083 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.083 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.50 g

Foods related to plum, canned

Plum, canned contains 135 calories per 250 g serving. This serving contains 0.6 g of fat, 1.3 g of protein and 34 g of carbohydrate. The latter is 31 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Plum, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Plum, canned contains IU vitamin A, 14.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.33 mg of iron, 12.50 mg of calcium and 265 mg of potassium. Plum, canned belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Plum, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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