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Plum, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion71
% Daily Value *
Total Fat 0.4g 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.2g 8 %
   Sugar 15g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 9.3mg 1 %
Iron 0.3mg 2 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Plum, raw nutrition facts and analysis per 1 cup (155 g)

NutrientAmount DV
Vitamin A, RAE 26.35 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 294.50 mcg
  Cryptoxanthin, beta 54.25 mcg
  Lutein + zeaxanthin 113.15 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.646 mg4 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.75 mcg2 %
  Folate, food 7.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.7 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 2.9 mg1 %

NutrientAmount DV
Calcium 9.30 mg1 %
Copper 0.09 mg10 %
Iron 0.26 mg1 %
Magnesium 10.85 mg3 %
Phosphorus 24.80 mg2 %
Potassium 243.35 mg5 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.08 g2 %

NutrientAmount DV
Carbohydrate 17.70 g6 %
  Fiber 2.17 g8 %
  Sugars 15.38 g
  Net carbs 15.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.434 g1 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.208 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.205 g
  Polyunsaturated fatty acids 0.068 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.21 g

Foods related to plum, raw

Plum, raw contains 71 calories per 155 g serving. This serving contains 0.4 g of fat, 1.1 g of protein and 18 g of carbohydrate. The latter is 15 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Plum, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Plum, raw contains 26.35 mcg vitamin A, 14.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 9.30 mg of calcium, 243 mg of potassium. Plum, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Plum, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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