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guava

Guava, raw

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Nutrition Facts
Portion Size165 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 3.3mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.9g 32 %
   Sugar 15g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.4mg 2 %
Potassium 688mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Guava, raw nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.15 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 617.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 8586.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.789 mg11 %
Vitamin B6 0.181 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.85 mcg20 %
  Folate, food 80.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]376.7 mg419 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.20 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 12.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 29.70 mg2 %
Copper, Cu 0.38 mg42 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 36.30 mg9 %
Phosphorus, P 66.00 mg9 %
Potassium, K 688.05 mg15 %
Selenium, Se 0.99 mcg2 %
Sodium, Na 3.30 mg0 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.63 g9 %
  Fiber 8.91 g32 %
  Sugars 14.72 g
  Net carbs 14.72 g

Fats and Fatty Acids
Guava, raw, fatty acids by type
NutrientAmount DV
Fat 1.567 g2 %
  Saturated fatty acids 0.449 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.135 g
  Polyunsaturated fatty acids 0.662 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.32 g

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Guava, raw contains 112 calories per 165 g serving. This serving contains 1.6 g of fat, 4.2 g of protein and 24 g of carbohydrate. The latter is 15 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Guava, raw contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Guava, raw contains IU vitamin A, 376.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.43 mg of iron, 29.70 mg of calcium and 688 mg of potassium. Guava, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Guava, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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