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fig

Fig, raw

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Nutrition Facts
Portion Size50 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.5mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.5g 5 %
   Sugar 8.1g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.2mg 1 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fig, raw, calories by source


Fig, raw, percentiles

Fig, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.200 mg1 %
Vitamin B6 0.057 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 2.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.50 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 8.50 mg2 %
Phosphorus, P 7.00 mg1 %
Potassium, K 116.00 mg2 %
Selenium, Se 0.10 mcg0 %
Sodium, Na 0.50 mg0 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.38 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.59 g3 %
  Fiber 1.45 g5 %
  Sugars 8.13 g
  Net carbs 8.14 g

Fats and Fatty Acids
Fig, raw, fatty acids by type
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.072 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.072 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.55 g

Foods related to fig, raw

 
 
 
 
 
Fig, raw contains 37 calories per 50 g serving. This serving contains 0.2 g of fat, 0.4 g of protein and 9.6 g of carbohydrate. The latter is 8.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Fig, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Fig, raw contains IU vitamin A, 1.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.18 mg of iron, 17.50 mg of calcium and 116 mg of potassium. Fig, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fig, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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