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Pomegranate, raw

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Nutrition Facts
Portion Size175 g
Amount Per Portion145
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 5.3mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 7g 25 %
   Sugar 24g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pomegranate, raw nutrition facts and analysis per 1 cup (175 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.513 mg3 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.50 mcg17 %
  Folate, food 66.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.8 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 28.7 mcg24 %
  Vitamin K1 [Phylloquinone]28.7 mcg
Choline 13.3 mg2 %

NutrientAmount DV
Calcium 17.50 mg1 %
Copper 0.28 mg31 %
Iron 0.53 mg3 %
Magnesium 21.00 mg5 %
Phosphorus 63.00 mg5 %
Potassium 413.00 mg9 %
Selenium 0.88 mcg2 %
Sodium 5.25 mg0 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.92 g6 %

NutrientAmount DV
Carbohydrate 32.73 g12 %
  Fiber 7.00 g25 %
  Sugars 23.92 g
  Net carbs 25.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.047 g3 %
  Saturated fatty acids 0.210 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.123 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.066 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.135 g
  Polyunsaturated fatty acids 0.138 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.38 g

Foods related to pomegranate, raw

Pomegranate, raw contains 145 calories per 175 g serving. This serving contains 2 g of fat, 2.9 g of protein and 33 g of carbohydrate. The latter is 24 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Pomegranate, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Pomegranate, raw contains 0.00 mcg vitamin A, 17.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 17.50 mg of calcium, 413 mg of potassium. Pomegranate, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Pomegranate, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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