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Passion fruit, raw

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Nutrition Facts
Portion Size236 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.1g 0 %
Sodium 66mg 3 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 25g 89 %
   Sugar 26g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 3.8mg 21 %
Potassium 821mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Passion fruit, raw, calories by source


Passion fruit, raw, percentiles
Badges: low fat

Passion fruit, raw nutrition facts and analysis per 1 cup (236 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.04 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1753.48 mcg
  Cryptoxanthin, beta 96.76 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]3.540 mg22 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.04 mcg8 %
  Folate, food 33.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]70.8 mg79 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 17.9 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 28.32 mg2 %
Copper, Cu 0.20 mg22 %
Iron, Fe 3.78 mg21 %
Magnesium, Mg 68.44 mg16 %
Phosphorus, P 160.48 mg13 %
Potassium, K 821.28 mg17 %
Selenium, Se 1.42 mcg3 %
Sodium, Na 66.08 mg3 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.19 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.18 g20 %
  Fiber 24.54 g88 %
  Sugars 26.43 g
  Net carbs 30.64 g

Fats and Fatty Acids
Passion fruit, raw, fatty acids by type
NutrientAmount DV
Fat 1.652 g2 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.106 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.203 g
  Polyunsaturated fatty acids 0.970 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.968 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.11 g

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Passion fruit, raw contains 229 calories per 236 g serving. This serving contains 1.7 g of fat, 5.2 g of protein and 55 g of carbohydrate. The latter is 26 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Passion fruit, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 236 g of Passion fruit, raw contains 151.04 mcg vitamin A, 70.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.78 mg of iron, 28.32 mg of calcium, 821 mg of potassium. Passion fruit, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Passion fruit, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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