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Fruit mixture, frozen

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Nutrition Facts
Portion Size150 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.3g 8 %
   Sugar 13g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit mixture, frozen, calories by source


Fruit mixture, frozen, percentiles
Badges: low fat

Fruit mixture, frozen nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.50 mcg10 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 1111.50 mcg
  Cryptoxanthin, beta 37.50 mcg
  Lutein + zeaxanthin 64.50 mcg
  Lycopene 1.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.939 mg6 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.1 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 9.8 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 16.50 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.57 mg3 %
Magnesium, Mg 16.50 mg4 %
Phosphorus, P 22.50 mg2 %
Potassium, K 211.50 mg4 %
Selenium, Se 1.50 mcg3 %
Sodium, Na 13.50 mg1 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.65 g6 %
  Fiber 2.25 g8 %
  Sugars 13.30 g
  Net carbs 14.4 g

Fats and Fatty Acids
Fruit mixture, frozen, fatty acids by type
NutrientAmount DV
Fat 0.315 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 0.099 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.38 g

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Fruit mixture, frozen contains 66 calories per 150 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Fruit mixture, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Fruit mixture, frozen contains 94.50 mcg vitamin A, 42.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 16.50 mg of calcium, 212 mg of potassium. Fruit mixture, frozen belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit mixture, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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