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Fruit, not further speficied

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Nutrition Facts
Portion Size185 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 22g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.2mg 1 %
Potassium 381mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit, not further speficied nutrition facts and analysis per 1 fruit (185.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.25 mcg1 %
  Carotene, alpha 7.40 mcg
  Carotene, beta 77.70 mcg
  Cryptoxanthin, beta 44.40 mcg
  Lutein + zeaxanthin 90.65 mcg
  Lycopene 419.95 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.659 mg4 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.35 mcg5 %
  Folate, food 20.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.6 mg41 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium 24.05 mg2 %
Copper 0.11 mg12 %
Iron 0.22 mg1 %
Magnesium 25.90 mg6 %
Phosphorus 33.30 mg3 %
Potassium 381.10 mg8 %
Selenium 0.37 mcg1 %
Sodium 1.85 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.26 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.04 g11 %
  Fiber 3.33 g12 %
  Sugars 22.20 g
  Net carbs 26.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.389 g0 %
  Saturated fatty acids 0.096 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.098 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 152.51 g

Foods related to fruit, not further speficied

 
 
 
 
 
Fruit, not further speficied contains 126 calories per 185 g serving. This serving contains 0.4 g of fat, 1.3 g of protein and 30 g of carbohydrate. The latter is 22 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Fruit, not further speficied contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Fruit, not further speficied contains 9.25 mcg vitamin A, 36.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 24.05 mg of calcium, 381 mg of potassium. Fruit, not further speficied belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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