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Fruit, not further speficied

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Nutrition Facts
Portion Size150 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.5mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.2g 11 %
   Sugar 16g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.4mg 2 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit, not further speficied, calories by source


Fruit, not further speficied, percentiles
Badges: low fat

Fruit, not further speficied nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 13.50 mcg
  Carotene, beta 70.50 mcg
  Cryptoxanthin, beta 36.00 mcg
  Lutein + zeaxanthin 75.00 mcg
  Lycopene 340.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.535 mg3 %
Vitamin B6 0.225 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.2 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 21.00 mg5 %
Phosphorus, P 25.50 mg2 %
Potassium, K 313.50 mg7 %
Selenium, Se 0.75 mcg1 %
Sodium, Na 1.50 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.14 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.94 g9 %
  Fiber 3.15 g11 %
  Sugars 16.16 g
  Net carbs 20.79 g

Fats and Fatty Acids
Fruit, not further speficied, fatty acids by type
NutrientAmount DV
Fat 0.345 g0 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.84 g

Foods related to fruit, not further speficied

 
 
 
 
 
Fruit, not further speficied contains 93 calories per 150 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fruit, not further speficied contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Fruit, not further speficied contains 7.50 mcg vitamin A, 28.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 18.00 mg of calcium, 314 mg of potassium. Fruit, not further speficied belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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