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Kiwi fruit, raw

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Nutrition Facts
Portion Size180 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.4g 19 %
   Sugar 16g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 0.4mg 2 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kiwi fruit, raw, calories by source


Kiwi fruit, raw, percentiles
Badges: low fat

Kiwi fruit, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 93.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 219.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.666 mg4 %
Vitamin B6 0.110 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.80 mcg12 %
  Folate, food 46.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]134.5 mg149 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.34 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.34 mg
Vitamin K 72.5 mcg60 %
  Vitamin K1 [Phylloquinone]72.5 mcg
Choline 14.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 63.00 mg5 %
Copper, Cu 0.24 mg27 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 28.80 mg7 %
Phosphorus, P 61.20 mg9 %
Potassium, K 356.40 mg8 %
Selenium, Se 0.36 mcg1 %
Sodium, Na 9.00 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.91 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.20 g9 %
  Fiber 5.40 g19 %
  Sugars 16.18 g
  Net carbs 19.8 g

Fats and Fatty Acids
Kiwi fruit, raw, fatty acids by type
NutrientAmount DV
Fat 0.792 g1 %
  Saturated fatty acids 0.052 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.085 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.085 g
  Polyunsaturated fatty acids 0.517 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.443 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.02 g

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Kiwi fruit, raw contains 104 calories per 180 g serving. This serving contains 0.8 g of fat, 1.9 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Kiwi fruit, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kiwi fruit, raw contains IU vitamin A, 134.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.43 mg of iron, 63.00 mg of calcium and 356 mg of potassium. Kiwi fruit, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Kiwi fruit, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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