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Fruit salad, excluding citrus fruits, with marshmallows

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Nutrition Facts

Portion Size	171 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 4.6g	23 %

Cholesterol 14mg	5 %

Sodium 212mg	9 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2.4g	9 %

Sugar 22g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.5mg	3 %

Potassium 292mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, excluding citrus fruits, with marshmallows nutrition facts and analysis per 1 cup (171.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.55 mcg	1 %
Carotene, alpha	1.71 mcg
Carotene, beta	34.20 mcg
Cryptoxanthin, beta	3.42 mcg
Lutein + zeaxanthin	34.20 mcg
Lycopene	0.00 mcg
Retinol	5.13 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.058 mg	4 %
Niacin [Vitamin B3]	0.528 mg	3 %
Vitamin B6	0.226 mg	13 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.36 mcg	7 %
Folate, food	27.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	27.2 mg	30 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.27 mg
Vitamin K	56.1 mcg	47 %
Vitamin K1 [Phylloquinone]	56.1 mcg
Choline	23.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	23.94 mg	2 %
Copper	0.26 mg	29 %
Iron	0.48 mg	3 %
Magnesium	35.91 mg	9 %
Phosphorus	71.82 mg	6 %
Potassium	292.41 mg	6 %
Selenium	1.54 mcg	3 %
Sodium	212.04 mg	9 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.04 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	2.39 g	9 %
Sugars	21.75 g
Net carbs	27.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

33.311 g

43 %

4.595 g

23 %

0.000 g

3.158 g

0.000 g

1.214 g

0.000 g

0.019 g

6.667 g

0.007 g

0.094 g

0.032 g

6.431 g

20.795 g

0.002 g

0.000 g

0.015 g

17.539 g

0.000 g

2.951 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.68 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	103.30 g

Foods related to fruit salad, excluding citrus fruits, with marshmallows

Fruit salad, excluding citrus fruits, with marshmallows contains 429 calories per 171 g serving. This serving contains 33 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 22 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, excluding citrus fruits, with marshmallows contains 4.6 g of saturated fat and 14 mg of cholesterol per serving. 171 g of Fruit salad, excluding citrus fruits, with marshmallows contains 8.55 mcg vitamin A, 27.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 23.94 mg of calcium, 292 mg of potassium. Fruit salad, excluding citrus fruits, with marshmallows belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, excluding citrus fruits, with marshmallows nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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