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Fruit salad, excluding citrus fruits, with marshmallows

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Nutrition Facts
Portion Size171 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 4.6g 23 %
Cholesterol 14mg 5 %
Sodium 212mg 9 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.4g 9 %
   Sugar 22g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.5mg 3 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, excluding citrus fruits, with marshmallows nutrition facts and analysis per 1 cup (171.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.55 mcg1 %
  Carotene, alpha 1.71 mcg
  Carotene, beta 34.20 mcg
  Cryptoxanthin, beta 3.42 mcg
  Lutein + zeaxanthin 34.20 mcg
  Lycopene 0.00 mcg
  Retinol 5.13 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.528 mg3 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.36 mcg7 %
  Folate, food 27.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.2 mg30 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 56.1 mcg47 %
  Vitamin K1 [Phylloquinone]56.1 mcg
Choline 23.3 mg4 %

Minerals
NutrientAmount DV
Calcium 23.94 mg2 %
Copper 0.26 mg29 %
Iron 0.48 mg3 %
Magnesium 35.91 mg9 %
Phosphorus 71.82 mg6 %
Potassium 292.41 mg6 %
Selenium 1.54 mcg3 %
Sodium 212.04 mg9 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.04 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 2.39 g9 %
  Sugars 21.75 g
  Net carbs 27.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 33.311 g43 %
  Saturated fatty acids 4.595 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.158 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.214 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 6.667 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.094 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 6.431 g
  Polyunsaturated fatty acids 20.795 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 17.539 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.951 g

Sterols
NutrientAmount DV
Cholesterol 13.68 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.30 g

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Fruit salad, excluding citrus fruits, with marshmallows contains 429 calories per 171 g serving. This serving contains 33 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 22 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, excluding citrus fruits, with marshmallows contains 4.6 g of saturated fat and 14 mg of cholesterol per serving. 171 g of Fruit salad, excluding citrus fruits, with marshmallows contains 8.55 mcg vitamin A, 27.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 23.94 mg of calcium, 292 mg of potassium. Fruit salad, excluding citrus fruits, with marshmallows belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, excluding citrus fruits, with marshmallows nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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