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Fruit salad, including citrus fruits, with marshmallows

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Nutrition Facts

Portion Size	171 g

Amount Per Portion	417
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 4.5g	22 %

Cholesterol 14mg	5 %

Sodium 209mg	9 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2.9g	10 %

Sugar 21g

Protein 3.2g	6 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 0.5mg	3 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, including citrus fruits, with marshmallows nutrition facts and analysis per 1 cup (171.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.26 mcg	1 %
Carotene, alpha	6.84 mcg
Carotene, beta	47.88 mcg
Cryptoxanthin, beta	49.59 mcg
Lutein + zeaxanthin	83.79 mcg
Lycopene	0.00 mcg
Retinol	5.13 mcg
Thiamin [Vitamin B1]	0.103 mg	9 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	0.545 mg	3 %
Vitamin B6	0.205 mg	12 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.78 mcg	8 %
Folate, food	30.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	26.5 mg	29 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.30 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.30 mg
Vitamin K	54.9 mcg	46 %
Vitamin K1 [Phylloquinone]	54.9 mcg
Choline	24.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	34.20 mg	3 %
Copper	0.24 mg	27 %
Iron	0.48 mg	3 %
Magnesium	34.20 mg	8 %
Phosphorus	73.53 mg	6 %
Potassium	307.80 mg	7 %
Selenium	1.71 mcg	3 %
Sodium	208.62 mg	9 %
Zinc	0.50 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.20 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.98 g	11 %
Fiber	2.91 g	10 %
Sugars	20.91 g
Net carbs	26.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

32.661 g

42 %

4.511 g

23 %

0.000 g

3.102 g

0.000 g

1.190 g

0.000 g

0.019 g

6.546 g

0.007 g

0.092 g

0.032 g

6.315 g

20.402 g

0.002 g

0.000 g

0.015 g

17.209 g

0.000 g

2.892 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.68 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	104.77 g

Foods related to fruit salad, including citrus fruits, with marshmallows

Fruit salad, including citrus fruits, with marshmallows contains 417 calories per 171 g serving. This serving contains 33 g of fat, 3.2 g of protein and 29 g of carbohydrate. The latter is 21 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, including citrus fruits, with marshmallows contains 4.5 g of saturated fat and 14 mg of cholesterol per serving. 171 g of Fruit salad, including citrus fruits, with marshmallows contains 10.26 mcg vitamin A, 26.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 34.20 mg of calcium, 308 mg of potassium. Fruit salad, including citrus fruits, with marshmallows belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, including citrus fruits, with marshmallows nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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