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Fruit salad, including citrus fruits, with salad dressing or mayonnaise

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Nutrition Facts

Portion Size	188 g

Amount Per Portion	451
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 5.3g	26 %

Cholesterol 15mg	5 %

Sodium 233mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3.4g	12 %

Sugar 18g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 0.5mg	3 %

Potassium 359mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (78.00%)

Protein (3.00%)

Carbs (19.00%)

Percentile of foods in the database

Calories (23.68%)

Fat (40.00%)

Carbs (19.47%)

Protein (16.84%)

Fruit salad, including citrus fruits, with salad dressing or mayonnaise nutrition facts and analysis per 1 cup (188.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.16 mcg	1 %
Carotene, alpha	7.52 mcg
Carotene, beta	56.40 mcg
Cryptoxanthin, beta	56.40 mcg
Lutein + zeaxanthin	97.76 mcg
Lycopene	0.00 mcg
Retinol	5.64 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	0.628 mg	4 %
Vitamin B6	0.239 mg	14 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.72 mcg	9 %
Folate, food	35.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.8 mg	34 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.52 mg
Vitamin K	63.9 mcg	53 %
Vitamin K1 [Phylloquinone]	63.9 mcg
Choline	28.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	39.48 mg	3 %
Copper	0.27 mg	30 %
Iron	0.53 mg	3 %
Magnesium	39.48 mg	9 %
Phosphorus	86.48 mg	7 %
Potassium	359.08 mg	8 %
Selenium	1.88 mcg	3 %
Sodium	233.12 mg	10 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.52 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.48 g	9 %
Fiber	3.38 g	12 %
Sugars	17.78 g
Net carbs	21.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.00%)

Monounsaturated (21.00%)

Polyunsaturated (65.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

38.089 g

49 %

5.256 g

26 %

0.000 g

3.615 g

0.000 g

1.386 g

0.000 g

0.021 g

7.627 g

0.008 g

0.107 g

0.038 g

7.358 g

23.793 g

0.002 g

0.000 g

0.019 g

20.069 g

0.000 g

3.373 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.04 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	120.34 g

Foods related to fruit salad, including citrus fruits, with salad dressing or mayonnaise

Fruit salad, including citrus fruits, with salad dressing or mayonnaise contains 451 calories per 188 g serving. This serving contains 38 g of fat, 3.5 g of protein and 24 g of carbohydrate. The latter is 18 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, including citrus fruits, with salad dressing or mayonnaise contains 5.3 g of saturated fat and 15 mg of cholesterol per serving. 188 g of Fruit salad, including citrus fruits, with salad dressing or mayonnaise contains 13.16 mcg vitamin A, 30.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 39.48 mg of calcium, 359 mg of potassium. Fruit salad, including citrus fruits, with salad dressing or mayonnaise belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, including citrus fruits, with salad dressing or mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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