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Fruit salad, excluding citrus fruits, with nondairy whipped topping

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Nutrition Facts
Portion Size175 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4g 20 %
Sodium 5.3mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 23g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.5mg 3 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, excluding citrus fruits, with nondairy whipped topping nutrition facts and analysis per 1 cup (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.25 mcg1 %
  Carotene, alpha 3.50 mcg
  Carotene, beta 52.50 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 38.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.651 mg4 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.9 mg38 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.31 mg34 %
Iron 0.49 mg3 %
Magnesium 43.75 mg10 %
Phosphorus 82.25 mg7 %
Potassium 358.75 mg8 %
Selenium 1.22 mcg2 %
Sodium 5.25 mg0 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.38 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.24 g11 %
  Fiber 2.98 g11 %
  Sugars 22.91 g
  Net carbs 27.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.172 g19 %
  Saturated fatty acids 4.030 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.124 g
    Dodecanoic acid 1.206 g
    Hexadecanoic acid 1.206 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.901 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.513 g
  Monounsaturated fatty acids 1.817 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.645 g
  Polyunsaturated fatty acids 8.211 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.324 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.540 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.33 g

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Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 268 calories per 175 g serving. This serving contains 15 g of fat, 3.4 g of protein and 30 g of carbohydrate. The latter is 23 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 4 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 5.25 mcg vitamin A, 33.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 28.00 mg of calcium, 359 mg of potassium. Fruit salad, excluding citrus fruits, with nondairy whipped topping belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, excluding citrus fruits, with nondairy whipped topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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