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Fruit salad, excluding citrus fruits, with nondairy whipped topping

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Nutrition Facts

Portion Size	175 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4g	20 %

Sodium 5.3mg	0 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 23g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 0.5mg	3 %

Potassium 359mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, excluding citrus fruits, with nondairy whipped topping nutrition facts and analysis per 1 cup (175.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.25 mcg	1 %
Carotene, alpha	3.50 mcg
Carotene, beta	52.50 mcg
Cryptoxanthin, beta	3.50 mcg
Lutein + zeaxanthin	38.50 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.651 mg	4 %
Vitamin B6	0.278 mg	16 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.50 mcg	8 %
Folate, food	31.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	33.9 mg	38 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.40 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	15.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	28.00 mg	2 %
Copper	0.31 mg	34 %
Iron	0.49 mg	3 %
Magnesium	43.75 mg	10 %
Phosphorus	82.25 mg	7 %
Potassium	358.75 mg	8 %
Selenium	1.22 mcg	2 %
Sodium	5.25 mg	0 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.38 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.24 g	11 %
Fiber	2.98 g	11 %
Sugars	22.91 g
Net carbs	27.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.172 g	19 %
Saturated fatty acids	4.030 g	20 %
Butanoic acid	0.000 g
Decanoic acid	0.124 g
Dodecanoic acid	1.206 g
Hexadecanoic acid	1.206 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.901 g
Octanoic acid	0.087 g
Tetradecanoic acid	0.513 g
Monounsaturated fatty acids	1.817 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.023 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	1.645 g
Polyunsaturated fatty acids	8.211 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	6.324 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	1.540 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	125.33 g

Foods related to fruit salad, excluding citrus fruits, with nondairy whipped topping

Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 268 calories per 175 g serving. This serving contains 15 g of fat, 3.4 g of protein and 30 g of carbohydrate. The latter is 23 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 4 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Fruit salad, excluding citrus fruits, with nondairy whipped topping contains 5.25 mcg vitamin A, 33.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 28.00 mg of calcium, 359 mg of potassium. Fruit salad, excluding citrus fruits, with nondairy whipped topping belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, excluding citrus fruits, with nondairy whipped topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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