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Fruit salad, including citrus fruit, with whipped cream

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	288
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5.3g	26 %

Cholesterol 22mg	7 %

Sodium 5.5mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.6g	13 %

Sugar 19g

Protein 3.8g	8 %

Vitamin D 0.4mcg	2 %

Calcium 53mg	4 %

Iron 0.5mg	3 %

Potassium 393mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (61.62%)

Protein (5.05%)

Carbs (33.33%)

Percentile of foods in the database

Calories (20.83%)

Fat (35.71%)

Carbs (23.81%)

Protein (19.64%)

Fruit salad, including citrus fruit, with whipped cream nutrition facts and analysis per 1 cup (182.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.44 mcg	8 %
Carotene, alpha	9.10 mcg
Carotene, beta	58.24 mcg
Cryptoxanthin, beta	58.24 mcg
Lutein + zeaxanthin	98.28 mcg
Lycopene	0.00 mcg
Retinol	69.16 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	0.681 mg	4 %
Vitamin B6	0.258 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.22 mcg	10 %
Folate, food	38.22 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	32.9 mg	37 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	20.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	52.78 mg	4 %
Copper	0.28 mg	31 %
Iron	0.49 mg	3 %
Magnesium	43.68 mg	10 %
Phosphorus	94.64 mg	8 %
Potassium	393.12 mg	8 %
Selenium	1.64 mcg	3 %
Sodium	5.46 mg	0 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.79 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.59 g	10 %
Fiber	3.64 g	13 %
Sugars	19.29 g
Net carbs	22.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.00%)

Monounsaturated (19.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.873 g

24 %

5.344 g

27 %

0.155 g

0.191 g

0.229 g

2.741 g

0.129 g

0.941 g

0.082 g

0.719 g

3.107 g

0.000 g

0.035 g

0.144 g

3.103 g

8.241 g

0.000 g

0.004 g

0.002 g

0.013 g

6.266 g

0.000 g

1.491 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.84 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.71 g

Foods related to fruit salad, including citrus fruit, with whipped cream

Fruit salad, including citrus fruit, with whipped cream contains 288 calories per 182 g serving. This serving contains 19 g of fat, 3.8 g of protein and 27 g of carbohydrate. The latter is 19 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, including citrus fruit, with whipped cream contains 5.3 g of saturated fat and 22 mg of cholesterol per serving. 182 g of Fruit salad, including citrus fruit, with whipped cream contains 76.44 mcg vitamin A, 32.9 mg vitamin C, 0.36 mcg vitamin D as well as 0.49 mg of iron, 52.78 mg of calcium, 393 mg of potassium. Fruit salad, including citrus fruit, with whipped cream belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, including citrus fruit, with whipped cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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