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Fruit salad, excluding citrus fruits, with pudding

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.3g	6 %

Sodium 73mg	3 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.6g	9 %

Sugar 24g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 44mg	3 %

Iron 0.5mg	3 %

Potassium 339mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, excluding citrus fruits, with pudding nutrition facts and analysis per 1 cup (182.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.64 mcg	0 %
Carotene, alpha	1.82 mcg
Carotene, beta	34.58 mcg
Cryptoxanthin, beta	3.64 mcg
Lutein + zeaxanthin	32.76 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	0.592 mg	4 %
Vitamin B6	0.251 mg	15 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.30 mcg	7 %
Folate, food	27.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.7 mg	33 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.36 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	4.7 mcg
Choline	16.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	43.68 mg	3 %
Copper	0.28 mg	31 %
Iron	0.46 mg	3 %
Magnesium	40.04 mg	10 %
Phosphorus	87.36 mg	7 %
Potassium	338.52 mg	7 %
Selenium	0.73 mcg	1 %
Sodium	72.80 mg	3 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.39 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.96 g	12 %
Fiber	2.55 g	9 %
Sugars	24.24 g
Net carbs	30.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.794 g	15 %
Saturated fatty acids	1.345 g	7 %
Butanoic acid	0.002 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.894 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.437 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	2.335 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	2.209 g
Polyunsaturated fatty acids	7.138 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	5.518 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	1.318 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	132.91 g

Foods related to fruit salad, excluding citrus fruits, with pudding

Fruit salad, excluding citrus fruits, with pudding contains 249 calories per 182 g serving. This serving contains 12 g of fat, 3.4 g of protein and 33 g of carbohydrate. The latter is 24 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, excluding citrus fruits, with pudding contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Fruit salad, excluding citrus fruits, with pudding contains 3.64 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 43.68 mg of calcium, 339 mg of potassium. Fruit salad, excluding citrus fruits, with pudding belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, excluding citrus fruits, with pudding nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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