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Fruit salad, including citrus fruits, with pudding

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	242
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.3g	6 %

Sodium 71mg	3 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.3g	12 %

Sugar 23g

Protein 3.6g	7 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 0.5mg	3 %

Potassium 355mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, including citrus fruits, with pudding nutrition facts and analysis per 1 cup (182.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.28 mcg	1 %
Carotene, alpha	7.28 mcg
Carotene, beta	50.96 mcg
Cryptoxanthin, beta	52.78 mcg
Lutein + zeaxanthin	87.36 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.089 mg	7 %
Niacin [Vitamin B3]	0.610 mg	4 %
Vitamin B6	0.229 mg	13 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.76 mcg	8 %
Folate, food	32.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	28.9 mg	32 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.4 mcg
Choline	17.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	54.60 mg	4 %
Copper	0.25 mg	28 %
Iron	0.47 mg	3 %
Magnesium	38.22 mg	9 %
Phosphorus	89.18 mg	7 %
Potassium	354.90 mg	8 %
Selenium	0.91 mcg	2 %
Sodium	70.98 mg	3 %
Zinc	0.55 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.55 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.83 g	12 %
Fiber	3.28 g	12 %
Sugars	23.30 g
Net carbs	28.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.539 g	15 %
Saturated fatty acids	1.323 g	7 %
Butanoic acid	0.002 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.879 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.428 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	2.295 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	2.171 g
Polyunsaturated fatty acids	6.996 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	5.411 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	1.289 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	134.08 g

Foods related to fruit salad, including citrus fruits, with pudding

Fruit salad, including citrus fruits, with pudding contains 242 calories per 182 g serving. This serving contains 12 g of fat, 3.6 g of protein and 32 g of carbohydrate. The latter is 23 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, including citrus fruits, with pudding contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Fruit salad, including citrus fruits, with pudding contains 7.28 mcg vitamin A, 28.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 54.60 mg of calcium, 355 mg of potassium. Fruit salad, including citrus fruits, with pudding belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, including citrus fruits, with pudding nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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