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Fruit salad, including citrus fruits, with nondairy whipped topping

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Nutrition Facts
Portion Size175 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.9g 20 %
Sodium 5.3mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.7g 13 %
   Sugar 22g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.5mg 3 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, including citrus fruits, with nondairy whipped topping nutrition facts and analysis per 1 cup (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.75 mcg1 %
  Carotene, alpha 8.75 mcg
  Carotene, beta 70.00 mcg
  Cryptoxanthin, beta 59.50 mcg
  Lutein + zeaxanthin 99.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.670 mg4 %
Vitamin B6 0.252 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.75 mcg9 %
  Folate, food 36.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.9 mg37 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 16.8 mg3 %

Minerals
NutrientAmount DV
Calcium 40.25 mg3 %
Copper 0.29 mg32 %
Iron 0.51 mg3 %
Magnesium 42.00 mg10 %
Phosphorus 84.00 mg7 %
Potassium 378.00 mg8 %
Selenium 1.40 mcg3 %
Sodium 5.25 mg0 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.55 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 3.67 g13 %
  Sugars 21.84 g
  Net carbs 25.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.787 g19 %
  Saturated fatty acids 3.943 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.121 g
    Dodecanoic acid 1.178 g
    Hexadecanoic acid 1.181 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.880 g
    Octanoic acid 0.086 g
    Tetradecanoic acid 0.502 g
  Monounsaturated fatty acids 1.780 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.612 g
  Polyunsaturated fatty acids 8.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.179 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.500 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.72 g

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Fruit salad, including citrus fruits, with nondairy whipped topping contains 259 calories per 175 g serving. This serving contains 15 g of fat, 3.6 g of protein and 29 g of carbohydrate. The latter is 22 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, including citrus fruits, with nondairy whipped topping contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Fruit salad, including citrus fruits, with nondairy whipped topping contains 8.75 mcg vitamin A, 32.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 40.25 mg of calcium, 378 mg of potassium. Fruit salad, including citrus fruits, with nondairy whipped topping belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, including citrus fruits, with nondairy whipped topping nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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