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Fruit salad, excluding citrus fruits, with whipped cream

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Nutrition Facts

Portion Size	182 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 5.5g	28 %

Cholesterol 22mg	7 %

Sodium 5.5mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.9g	10 %

Sugar 20g

Protein 3.6g	7 %

Vitamin D 0.4mcg	2 %

Calcium 40mg	3 %

Iron 0.5mg	3 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, excluding citrus fruits, with whipped cream nutrition facts and analysis per 1 cup (182.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.62 mcg	8 %
Carotene, alpha	3.64 mcg
Carotene, beta	40.04 mcg
Cryptoxanthin, beta	3.64 mcg
Lutein + zeaxanthin	38.22 mcg
Lycopene	0.00 mcg
Retinol	70.98 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.661 mg	4 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.76 mcg	8 %
Folate, food	32.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	33.9 mg	38 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Choline	18.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Copper	0.31 mg	34 %
Iron	0.47 mg	3 %
Magnesium	45.50 mg	11 %
Phosphorus	92.82 mg	7 %
Potassium	374.92 mg	8 %
Selenium	1.46 mcg	3 %
Sodium	5.46 mg	0 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.62 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.75 g	10 %
Fiber	2.91 g	10 %
Sugars	20.27 g
Net carbs	24.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.328 g

25 %

5.460 g

27 %

0.158 g

0.197 g

0.235 g

2.797 g

0.131 g

0.965 g

0.084 g

0.735 g

3.170 g

0.000 g

0.036 g

0.146 g

3.169 g

8.430 g

0.000 g

0.004 g

0.002 g

0.013 g

6.408 g

0.000 g

1.529 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.84 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	130.35 g

Foods related to fruit salad, excluding citrus fruits, with whipped cream

Fruit salad, excluding citrus fruits, with whipped cream contains 298 calories per 182 g serving. This serving contains 19 g of fat, 3.6 g of protein and 28 g of carbohydrate. The latter is 20 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, excluding citrus fruits, with whipped cream contains 5.5 g of saturated fat and 22 mg of cholesterol per serving. 182 g of Fruit salad, excluding citrus fruits, with whipped cream contains 74.62 mcg vitamin A, 33.9 mg vitamin C, 0.36 mcg vitamin D as well as 0.47 mg of iron, 40.04 mg of calcium, 375 mg of potassium. Fruit salad, excluding citrus fruits, with whipped cream belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, excluding citrus fruits, with whipped cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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