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Pompano, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion386
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 6.3g 32 %
Cholesterol 106mg 35 %
Sodium 526mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 26g 52 %
Vitamin D 13mcg 65 %
Calcium 67mg 5 %
Iron 1.8mg 10 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pompano, fried, coated, calories by source

Pompano, fried, coated, percentiles
Badges: low carb

Pompano, fried, coated nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 59.84 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 59.84 mcg
Thiamin [Vitamin B1]0.691 mg58 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]4.593 mg29 %
Vitamin B6 0.250 mg19 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 23.12 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 13.06 mcg65 %
Vitamin E (alpha-tocopherol) 1.74 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 94.4 mg

NutrientAmount DV
Calcium, Ca 66.64 mg5 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.84 mg10 %
Magnesium, Mg 40.80 mg10 %
Phosphorus, P 282.88 mg40 %
Potassium, K 496.40 mg11 %
Selenium, Se 51.00 mcg93 %
Sodium, Na 526.32 mg23 %
Zinc, Zn 1.26 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.53 g51 %

NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Pompano, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.90 g0.00

NutrientAmount DV
Fat 25.038 g32 %
  Saturated fatty acids 6.317 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.140 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.538 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.480 g
  Monounsaturated fatty acids 8.622 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.722 g
    Octadecenoic acid 7.843 g
  Polyunsaturated fatty acids 6.826 g
    Docosahexaenoic n-3 acid (DHA) 0.464 g
    Docosapentaenoic n-3 acid (DPA) 0.235 g
    Eicosapentaenoic n-3 acid (EPA) 0.203 g
    Eicosatetraenoic acid 0.310 g
    Octadecadienoic acid 4.965 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.642 g

NutrientAmount DV
Cholesterol 106.08 mg35 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.52 g

Foods related to pompano, fried, coated

Pompano, fried, coated contains 386 calories per 136 g serving. This serving contains 25 g of fat, 26 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pompano, fried, coated contains 6.3 g of saturated fat and 106 mg of cholesterol per serving. 136 g of Pompano, fried, coated contains IU vitamin A, 0.0 mg of vitamin C and 13.06 mcg of vitamin D as well as 1.84 mg of iron, 66.64 mg of calcium and 496 mg of potassium. Pompano, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Pompano, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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