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pork

Pork, cooked, ground or patty

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Nutrition Facts
Portion Size100 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g 38 %
Cholesterol 93mg 31 %
Sodium 395mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 22mg 2 %
Iron 1.3mg 7 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, ground or patty nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.700 mg58 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]4.171 mg26 %
Vitamin B6 0.388 mg23 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 87.6 mg16 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.04 mg4 %
Iron 1.28 mg7 %
Magnesium 24.00 mg6 %
Phosphorus 224.00 mg18 %
Potassium 359.00 mg8 %
Selenium 35.10 mcg64 %
Sodium 395.00 mg17 %
Zinc 3.18 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.48 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.600 g26 %
  Saturated fatty acids 7.656 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 4.631 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.479 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.327 g
  Monounsaturated fatty acids 9.173 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.149 g
    Hexadecenoic acid 0.625 g
    Octadecenoic acid 8.261 g
  Polyunsaturated fatty acids 1.854 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 93.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.31 g

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Pork, cooked, ground or patty contains 295 calories per 100 g serving. This serving contains 21 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, ground or patty contains 7.7 g of saturated fat and 93 mg of cholesterol per serving. 100 g of Pork, cooked, ground or patty contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 0.50 mcg vitamin D as well as 1.28 mg of iron, 22.00 mg of calcium, 359 mg of potassium. Pork, cooked, ground or patty belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, ground or patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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