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Pork, cooked, neck bones

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Nutrition Facts
Portion Size140 g
Amount Per Portion255
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 95mg 32 %
Sodium 932mg 41 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 1.4mcg 7 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 472mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, neck bones, calories by source

Pork, cooked, neck bones, percentiles
Badges: low carb

Pork, cooked, neck bones nutrition facts and analysis per 1 cup, boneless, cooked (140 g)

NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.40 mcg
Thiamin [Vitamin B1]0.833 mg69 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]7.235 mg45 %
Vitamin B6 0.512 mg30 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.60 mcg1 %
  Folate, food 5.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.40 mcg7 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 148.7 mg27 %

NutrientAmount DV
Calcium, Ca 19.60 mg2 %
Copper, Cu 0.17 mg19 %
Iron, Fe 1.43 mg8 %
Magnesium, Mg 28.00 mg7 %
Phosphorus, P 347.20 mg28 %
Potassium, K 471.80 mg10 %
Selenium, Se 50.68 mcg92 %
Sodium, Na 932.40 mg41 %
Zinc, Zn 4.40 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein 36.19 g72 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, cooked, neck bones, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.144 g14 %
  Saturated fatty acids 3.647 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.289 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 4.899 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.321 g
    Octadecenoic acid 4.536 g
  Polyunsaturated fatty acids 1.868 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.123 g
    Octadecadienoic acid 1.576 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g

NutrientAmount DV
Cholesterol 95.20 mg32 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.21 g

Foods related to pork, cooked, neck bones

Pork, cooked, neck bones contains 255 calories per 140 g serving. This serving contains 11 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, neck bones contains 3.6 g of saturated fat and 95 mg of cholesterol per serving. 140 g of Pork, cooked, neck bones contains 1.40 mcg vitamin A, 0.0 mg vitamin C, 1.40 mcg vitamin D as well as 1.43 mg of iron, 19.60 mg of calcium, 472 mg of potassium. Pork, cooked, neck bones belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
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Pork, cooked, neck bones nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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