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pork

Pork, cooked, pig's feet

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Nutrition Facts
Portion Size78 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.4g 17 %
Cholesterol 83mg 28 %
Sodium 308mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0.8mg 4 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, pig's feet, percentiles
Badges: low carb

Pork, cooked, pig's feet nutrition facts and analysis per 1 cup, with bone, cooked (yield after bone removed) (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.452 mg3 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.56 mcg0 %
  Folate, food 1.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 58.3 mg11 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.05 mg6 %
Iron 0.76 mg4 %
Magnesium 3.90 mg1 %
Phosphorus 63.18 mg5 %
Potassium 25.74 mg1 %
Selenium 17.78 mcg32 %
Sodium 308.10 mg13 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.97 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, cooked, pig's feet, fatty acids by type
NutrientAmount DV
Fat 12.418 g16 %
  Saturated fatty acids 3.359 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.335 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.846 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 6.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.125 g
    Hexadecenoic acid 0.473 g
    Octadecenoic acid 5.594 g
  Polyunsaturated fatty acids 1.191 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 1.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 82.68 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.62 g

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Pork, cooked, pig's feet contains 184 calories per 78 g serving. This serving contains 12 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, pig's feet contains 3.4 g of saturated fat and 83 mg of cholesterol per serving. 78 g of Pork, cooked, pig's feet contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 0.00 mg of calcium, 26 mg of potassium. Pork, cooked, pig's feet belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, pig's feet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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