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pork

Pork, cooked, pig's hocks

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Nutrition Facts
Portion Size140 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.7g 34 %
Cholesterol 119mg 40 %
Sodium 585mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 1.5mcg 8 %
Calcium 22mg 2 %
Iron 1.3mg 7 %
Potassium 496mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, pig's hocks nutrition facts and analysis per 1 cup, cooked, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.60 mcg
Thiamin [Vitamin B1]0.609 mg51 %
Riboflavin [Vitamin B2]0.447 mg34 %
Niacin [Vitamin B3]7.370 mg46 %
Vitamin B6 0.480 mg28 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.54 mcg8 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 143.5 mg26 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.15 mg17 %
Iron 1.27 mg7 %
Magnesium 30.80 mg7 %
Phosphorus 333.20 mg27 %
Potassium 495.60 mg11 %
Selenium 40.88 mcg74 %
Sodium 585.20 mg25 %
Zinc 4.30 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.54 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 19.894 g26 %
  Saturated fatty acids 6.740 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 4.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.150 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 8.571 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.140 g
    Hexadecenoic acid 0.419 g
    Octadecenoic acid 8.008 g
  Polyunsaturated fatty acids 3.864 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.132 g
    Octadecadienoic acid 3.402 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 119.00 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.34 g

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Pork, cooked, pig's hocks contains 326 calories per 140 g serving. This serving contains 20 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, pig's hocks contains 6.7 g of saturated fat and 119 mg of cholesterol per serving. 140 g of Pork, cooked, pig's hocks contains 5.60 mcg vitamin A, 0.0 mg vitamin C, 1.54 mcg vitamin D as well as 1.27 mg of iron, 22.40 mg of calcium, 496 mg of potassium. Pork, cooked, pig's hocks belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, pig's hocks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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