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pork

Pork, raw, 96% lean / 4% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 67mg 22 %
Sodium 76mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, 96% lean / 4% fat, ground, calories by source


Pork, raw, 96% lean / 4% fat, ground, percentiles
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Pork, raw, 96% lean / 4% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.468 mg39 %
Riboflavin [Vitamin B2]0.416 mg32 %
Niacin [Vitamin B3]8.943 mg56 %
Pantothenic acid [Vitamin B5]0.730 mg15 %
Vitamin B6 0.755 mg44 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.26 mcg1 %
  Folate, food 2.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.2 mg
Choline 81.0 mg15 %

Minerals
NutrientAmount DV
Calcium 16.95 mg1 %
Copper 0.04 mg4 %
Iron 0.97 mg5 %
Magnesium 21.47 mg5 %
Manganese 0.011 mg0 %
Phosphorus 214.70 mg17 %
Potassium 350.30 mg7 %
Selenium 39.32 mcg71 %
Sodium 75.71 mg3 %
Zinc 2.18 mg20 %

Proteins and Amino acids
Pork, raw, 96% lean / 4% fat, ground, amino acids
NutrientAmount DV
Protein 23.84 g48 %
  Alanine 1.405 g
  Arginine 1.555 g
  Aspartic acid 2.147 g
  Cystine 0.276 g
  Glutamic acid 3.523 g
  Glycine 1.332 g
  Histidine 0.942 g82 %
  Hydroxyproline 0.223 g
  Isoleucine 1.089 g70 %
  Leucine 1.902 g55 %
  Lysine 2.051 g66 %
  Methionine 0.637 g
  Phenylalanine 1.015 g
  Proline 1.170 g
  Serine 0.956 g
  Threonine 1.011 g62 %
  Tryptophan 0.307 g75 %
  Tyrosine 1.009 g
  Valine 1.199 g61 %
  Phenylalanine + Tyrosine 2.024 g75 %
  Methionine + Cysteine 0.637 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.24 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.24 g

Fats and Fatty Acids
Pork, raw, 96% lean / 4% fat, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.62 g12.76

NutrientAmount DV
Fat 4.520 g6 %
  Saturated fatty acids 1.605 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.998 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.513 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 2.136 g
    Cis-octadecenoic acid 1.962 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 1.984 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.746 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.025 g
    Linoleic acid n-6 (LA) 0.60 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 0.618 g
    Octadecatrienoic acid 0.031 g
    Trans,trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.036 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 66.67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.19 g

Foods related to pork, raw, 96% lean / 4% fat, ground

 
 
 
 
 
Pork, raw, 96% lean / 4% fat, ground contains 137 calories per 113 g serving. This serving contains 4.5 g of fat, 24 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, 96% lean / 4% fat, ground contains 1.6 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Pork, raw, 96% lean / 4% fat, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.97 mg of iron, 16.95 mg of calcium, 350 mg of potassium. Pork, raw, 96% lean / 4% fat, ground belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, 96% lean / 4% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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