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pork

Pork, raw, separable lean and fat, backribs, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.5g 32 %
Cholesterol 78mg 26 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 1.2mcg 6 %
Calcium 35mg 3 %
Iron 0.9mg 5 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, backribs, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.91 mcg
Thiamin [Vitamin B1]0.516 mg43 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]7.657 mg48 %
Pantothenic acid [Vitamin B5]0.924 mg18 %
Vitamin B6 0.477 mg28 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.24 mcg6 %
  Vitamin D3 1.24 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 74.0 mg13 %

Minerals
NutrientAmount DV
Calcium 35.03 mg3 %
Copper 0.10 mg11 %
Iron 0.86 mg5 %
Magnesium 18.08 mg4 %
Manganese 0.009 mg0 %
Phosphorus 174.02 mg14 %
Potassium 279.11 mg6 %
Selenium 34.69 mcg63 %
Sodium 98.31 mg4 %
Zinc 2.87 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.55 g43 %
  Alanine 1.203 g
  Arginine 1.354 g
  Aspartic acid 1.965 g
  Cystine 0.237 g
  Glutamic acid 3.209 g
  Glycine 0.949 g
  Histidine 0.854 g75 %
  Hydroxyproline 0.073 g
  Isoleucine 0.994 g64 %
  Leucine 1.729 g50 %
  Lysine 1.869 g60 %
  Methionine 0.576 g
  Phenylalanine 0.873 g
  Proline 0.850 g
  Serine 0.877 g
  Threonine 0.924 g57 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.833 g
  Valine 1.062 g54 %
  Phenylalanine + Tyrosine 1.706 g63 %
  Methionine + Cysteine 0.576 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g2.75 g21.69

NutrientAmount DV
Fat 18.453 g24 %
  Saturated fatty acids 6.535 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 4.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.150 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.237 g
  Monounsaturated fatty acids 7.753 g
    Cis-octadecenoic acid 7.129 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.121 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.386 g
    Octadecenoic acid 7.243 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 3.024 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.104 g
    Linoleic acid n-6 (LA) 2.65 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosadienoic acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 2.676 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g
    Trans-octadecadienoic acid 0.031 g
    Trans-octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.159 g
    Fatty acids, total trans-monoenoic 0.114 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.72 g

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Pork, raw, separable lean and fat, backribs, fresh contains 253 calories per 113 g serving. This serving contains 18 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, backribs, fresh contains 6.5 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, backribs, fresh contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 0.86 mg of iron, 35.03 mg of calcium, 279 mg of potassium. Pork, raw, separable lean and fat, backribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, backribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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