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pork

Pork, crumbles, cooked, 72% lean / 28% fat, ground

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Nutrition Facts
Portion Size113 g
Amount Per Portion444
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 13g 65 %
Cholesterol 113mg 38 %
Sodium 106mg 5 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.9mcg 4 %
Calcium 23mg 2 %
Iron 1.3mg 7 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, crumbles, cooked, 72% lean / 28% fat, ground nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.385 mg32 %
Riboflavin [Vitamin B2]0.551 mg42 %
Niacin [Vitamin B3]8.500 mg53 %
Pantothenic acid [Vitamin B5]1.112 mg22 %
Vitamin B6 0.574 mg34 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.26 mcg1 %
  Folate, food 2.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
  Vitamin D3 0.90 mcg
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.2 mg
Choline 90.3 mg16 %

Minerals
NutrientAmount DV
Calcium 22.60 mg2 %
Copper 0.04 mg4 %
Iron 1.30 mg7 %
Magnesium 21.47 mg5 %
Manganese 0.015 mg1 %
Phosphorus 216.96 mg17 %
Potassium 316.40 mg7 %
Selenium 42.94 mcg78 %
Sodium 106.22 mg5 %
Zinc 2.92 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.80 g52 %
  Alanine 1.521 g
  Arginine 1.683 g
  Aspartic acid 2.323 g
  Cystine 0.298 g
  Glutamic acid 3.813 g
  Glycine 1.442 g
  Histidine 1.019 g89 %
  Hydroxyproline 0.242 g
  Isoleucine 1.179 g76 %
  Leucine 2.058 g60 %
  Lysine 2.219 g72 %
  Methionine 0.689 g
  Phenylalanine 1.098 g
  Proline 1.266 g
  Serine 1.035 g
  Threonine 1.094 g67 %
  Tryptophan 0.333 g82 %
  Tyrosine 1.093 g
  Valine 1.298 g66 %
  Phenylalanine + Tyrosine 2.191 g81 %
  Methionine + Cysteine 0.689 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.57 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.57 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g4.40 g15.45

NutrientAmount DV
Fat 37.211 g48 %
  Saturated fatty acids 12.820 g64 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.027 g
    Eicosanoic acid 0.076 g
    Heptadecanoic acid 0.120 g
    Hexadecanoic acid 8.066 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.005 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.020 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.478 g
  Monounsaturated fatty acids 33.463 g
    Cis-octadecenoic acid 15.906 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.351 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.892 g
    Octadecenoic acid 16.109 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.203 g
  Polyunsaturated fatty acids 9.410 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.203 g
    Linoleic acid n-6 (LA) 4.20 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosadienoic acid 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.132 g
    Octadecadienoic acid 4.259 g
    Octadecatrienoic acid 0.237 g
    Trans,trans-octadecadienoic acid 0.055 g
  Fatty acids, total trans 0.259 g
    Fatty acids, total trans-monoenoic 0.203 g
    Fatty acids, total trans-polyenoic 0.055 g

Sterols
NutrientAmount DV
Cholesterol 113.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.09 g

Foods related to pork, crumbles, cooked, 72% lean / 28% fat, ground

 
 
 
 
 
Pork, crumbles, cooked, 72% lean / 28% fat, ground contains 444 calories per 113 g serving. This serving contains 37 g of fat, 26 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, crumbles, cooked, 72% lean / 28% fat, ground contains 13 g of saturated fat and 113 mg of cholesterol per serving. 113 g of Pork, crumbles, cooked, 72% lean / 28% fat, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 1.30 mg of iron, 22.60 mg of calcium, 316 mg of potassium. Pork, crumbles, cooked, 72% lean / 28% fat, ground belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, crumbles, cooked, 72% lean / 28% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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